Call Lisa: 703 899-9075

LRF Zoom Fitness Sessions

Lisa has a robust Zoom clientele and is proud to offer Zoom fitness training sessions with her signature brand of elite personal training any time, anywhere!

What began as a way for her LRF family to maintain strength and conditioning during the pandemic has since become a staple of her service. Using Zoom on their laptops, tv monitors, or SmartPhones, clients from the D.C.-Metro area, Wisconsin, New York, Illinois and Texas (just to name a few) train remotely with Lisa. She Zooms from her home studio-gym in Naples, Florida, to reach clients in their homes, outside in parks, in condo gyms and public gyms—anywhere!

The benefits of LRF Zoom Personal Training:

1.     Convenience – You can workout from the comfort of your own home, saving time and effort of commuting to a gym. *Although Lisa can Zoom with you at gym, too!

2.     Flexibility – If you would rather leave your home for your workout, a SmartPhone and wireless earphones are all that’s required to workout at a local gym, a hotel gym, or a public park.

3.     Personalized attention – Zoom clients enjoy the same one-on-one, individualized attention whether in-person or through Zoom. The large-screen monitor in Lisa’s studio gym allows her to monitor form, give specific feedback, modify exercises, count reps or watch the clock. She also trains alongside her clients, thereby demonstrating every exercise and stretch until form and function are correct.

4.      Accountability – Having a scheduled virtual workout with Lisa keeps you accountable and motivated. 

5.     Variety- No pre-taped session with Lisa! Zoom training is live, in-person, and one-on-one for every session. Lisa designs a fresh workout that suits your abilities, challenges you, and accommodates any injuries in real time. 

6.     Cost-effective – LRF Zoom sessions are more cost effective than in-home training.

7.     Safety – Zoom training allows you to stay active and fit while avoiding crowded public spaces like gyms.

Fitness At Any Age:
Improve Your Strength

Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it’s never too late to start improving your fitness and health to help you live a longer and happier life.

Our Training Programs Will:

Provide Medical & Health Benefits
  • Help maintain healthy cholesterol and blood pressure levels.
  • Help prevent heart disease, arthritis, type 2 diabetes, inflammation, obesity and osteoporosis.
  • Improve immunity and healing.
  • Build muscle mass and increase total body strength.
  • Help prevent arthritis by strengthening bones and joints.
  • Boost cardiovascular fitness, heart health and lung capacity.
  • Improve posture and reduce lower back pain.
  • Improve core strength.
  • Increase flexibility, balance and coordination.
  • Boost stamina.
  • Increase heart rate safely and effectively.
  • Increase metabolism, burning fat and calories.
Provide Mental Benefits
  • Sharpen brain power.
  • Make everyday tasks easier. (Lisa can even help prepare you to easily navigate stairs and uneven sidewalks or beach sand to reduce the risk of falling.)
Provide Lifestyle Benefits
  • Reduce stress and create a positive outlook.
  • Provide you with nutritional guidance and health tips for your lifestyle.
  • Give your skin a healthy glow.
  • Increase energy and vitality.
  • Improve overall well-being.
  • Receive ongoing motivation and support.
  • Learn proper eating habits with nutritional tips.