Call Lisa: 703 899-9075

I hired Lisa Reed Fitness for personal training to increase my general overall conditioning and strength. I trained with them for about 9 months. I was 64 years old and 15 lbs overweight. I finished in February in the best shape of my life and will be going back in May.

The training was geared specifically to me and Lisa laid out each session as a function of how I was proceeding. She pushed me when she had to and pulled back when I needed it. The result was that I regained my speed for playing soccer. Getting out of shape sneaks up on you and so does getting back into shape. I only get to ski once each winter now and this year thanks to Lisa, my muscles were never tired. Even in my 20’s, my muscles would ache. Thank you Lisa!