I’ve been a LRF client for about eight years. I began as a a boot-camp client; then was part of two-person share, training a gym; now I’m a one-on-one Zoom personal-training client. After all these years, I’m blown away every session by the quality and energy and personal touch of Lisa’s training experience.
The foundation of Lisa’s service is technical acumen and science-based knowledge of the human body, sports and movement, and injury recovery. She has an advanced degree in this and has worked with professional athletes and Division-1 collegiate athletes in a myriad of sports. She herself is a champion competitor in gymnastics and body-building. She knows how to transform the human body and get results, whether it’s general fitness, recovery, mobility, cardiovascular, slimming down or getting cut. She is an encyclopedia of weights, stretches, equipment, and movement.
Beyond the foundation of knowledge, the magic of Lisa is her energy, spirit, and the genuine personal care she devotes to each client. In and out of the gym, she is naturally boundless, inexhaustible, and up for anything. She is always positive; and your success, no matter how small, is her success. She wants to know you and cheer for you and see you reach goals. She is infectious and inspirational. She’s also entirely nonjudgemental and will meet you where you are. I’m not a natural athlete. Lisa still corrects my form even after eight years. She is demanding, but versatile and flexible. Injury prevention and recovery is a hallmark of her service. Her body is perfect, obviously, but she works to help clients achieve health, strength, and whatever their own goals may be—not a preconceived idea of trendy fitness.
Finally, Lisa is the consummate professional. She’s never late, rarely sick, and and will work with my schedule if I need to switch around for a different session. She’s fun and chatty but all-business when we’re in the gym. I can’t say enough about my experience with Lisa! 10/10 highly recommend!