water workouts

personal & group
Training programs




A fun fitness class that is designed for every body and every level. Boost your metabolism, burn fat, build muscle, and maximize your body’s transformation and well-being while enjoying the water or beach waves.

Lisa can not only train you in your own home, but also in the pool or at the beach! Whether it's personal training, partner or group, Lisa will design a class that is right for you! (And, stay tuned for Lisa's Beach Fitness Classes, too!)

Pool Workouts

Whether you are recovering from an injury or would like a fun and effective total body workout, water workouts will leave you refreshed, relaxed and rejuvenated. Contact Lisa to train you in the comfort of your own home pool today!

Pool Workouts

For more information about our pool workouts and fitness training programs, please click the button below to contact us.

Contact Us

Beach Fitness - Coming Soon!

Lisa will take you through a dynamic warm-up and activation exercises to prepare your mind and body through the workout. From movement prep, mobility and strength, this total body workout includes exercises that build strength and endurance.

Beach Fitness - Coming Soon!

For more information about our pool workouts and fitness training programs, please click the button below to contact us.

Contact Us

personal & group
Training programs

water workouts




A fun fitness class that is designed for every body and every level. Boost your metabolism, burn fat, build muscle, and maximize your body’s transformation and well-being while enjoying the water or beach waves.

Lisa can not only train you in your own home, but also in the pool or at the beach! Whether it's personal training, partner or group, Lisa will design a class that is right for you! (And, stay tuned for Lisa's Beach Fitness Classes, too!)


Pool Workouts

Whether you are recovering from an injury or would like a fun and effective total body workout, water workouts will leave you refreshed, relaxed and rejuvenated. Contact Lisa to train you in the comfort of your own home pool today!

Pool Workouts

For more information about our pool workouts and fitness training programs, please click the button below to contact us.

Contact Us

Beach Fitness - Coming Soon!

Lisa will take you through a dynamic warm-up and activation exercises to prepare your mind and body through the workout. From movement prep, mobility and strength, this total body workout includes exercises that build strength and endurance.

Beach Fitness - Coming Soon!

For more information about our pool workouts and fitness training programs, please click the button below to contact us.

Contact Us

As Seen &
Featured On


fitness at any age:
improve your strength

what sets us apart
our competitive edge




Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.

our training
Programs will:


As Seen &
Featured On

what sets us apart
our competitive edge

fitness at any age:
improve your strength




Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.

our training
Programs will:

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