water workouts
personal & groupTraining programs
A fun fitness class that is designed for every body and every level. Boost your metabolism, burn fat, build muscle, and maximize your body’s transformation and well-being while enjoying the water or beach waves.Lisa can not only train you in your own home, but also in the pool or at the beach! Whether it's personal training, partner or group, Lisa will design a class that is right for you! (And, stay tuned for Lisa's Beach Fitness Classes, too!)
Pool Workouts
Whether you are recovering from an injury or would like a fun and effective total body workout, water workouts will leave you refreshed, relaxed and rejuvenated. Contact Lisa to train you in the comfort of your own home pool today!
Pool Workouts
For more information about our pool workouts and fitness training programs, please click the button below to contact us.
Contact UsBeach Fitness - Coming Soon!
Lisa will take you through a dynamic warm-up and activation exercises to prepare your mind and body through the workout. From movement prep, mobility and strength, this total body workout includes exercises that build strength and endurance.
Beach Fitness - Coming Soon!
For more information about our pool workouts and fitness training programs, please click the button below to contact us.
Contact Uspersonal & groupTraining programs
water workouts
A fun fitness class that is designed for every body and every level. Boost your metabolism, burn fat, build muscle, and maximize your body’s transformation and well-being while enjoying the water or beach waves.Lisa can not only train you in your own home, but also in the pool or at the beach! Whether it's personal training, partner or group, Lisa will design a class that is right for you! (And, stay tuned for Lisa's Beach Fitness Classes, too!)
Pool Workouts
Whether you are recovering from an injury or would like a fun and effective total body workout, water workouts will leave you refreshed, relaxed and rejuvenated. Contact Lisa to train you in the comfort of your own home pool today!
Pool Workouts
For more information about our pool workouts and fitness training programs, please click the button below to contact us.
Contact UsBeach Fitness - Coming Soon!
Lisa will take you through a dynamic warm-up and activation exercises to prepare your mind and body through the workout. From movement prep, mobility and strength, this total body workout includes exercises that build strength and endurance.
Beach Fitness - Coming Soon!
For more information about our pool workouts and fitness training programs, please click the button below to contact us.
Contact UsAs Seen &Featured On
fitness at any age:improve your strength
what sets us apartour competitive edge
Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.
our trainingPrograms will:
- Help maintain healthy cholesterol and blood pressure levels.
- Help prevent heart disease, arthritis, type 2 diabetes, inflammation, obesity and osteoporosis.
- Improve immunity and healing.
- Build muscle mass and increase total body strength.
- Help prevent arthritis by strengthening bones and joints.
- Boost cardiovascular fitness, heart health and lung capacity.
- Improve posture and reduce lower back pain.
- Improve core strength.
- Increase flexibility, balance and coordination.
- Boost stamina.
- Increase heart rate safely and effectively.
- Increase metabolism, burning fat and calories.
- Sharpen brain power.
- Make everyday tasks easier. (Lisa can even help prepare you to easily navigate stairs and uneven sidewalks or beach sand to reduce the risk of falling.)
- Reduce stress and create a positive outlook.
- Provide you with nutritional guidance and health tips for your lifestyle.
- Give your skin a healthy glow.
- Increase energy and vitality.
- Improve overall well-being.
- Learn proper eating habits with nutritional tips.
- Receive ongoing motivation and support.
As Seen &Featured On
what sets us apartour competitive edge
fitness at any age:improve your strength
Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.
our trainingPrograms will:
MEET OUR TEAM
- Help maintain healthy cholesterol and blood pressure levels.
- Help prevent heart disease, arthritis, type 2 diabetes, inflammation, obesity and osteoporosis.
- Improve immunity and healing.
- Build muscle mass and increase total body strength.
- Help prevent arthritis by strengthening bones and joints.
- Boost cardiovascular fitness, heart health and lung capacity.
- Improve posture and reduce lower back pain.
- Improve core strength.
- Increase flexibility, balance and coordination.
- Boost stamina.
- Increase heart rate safely and effectively.
- Increase metabolism, burning fat and calories.
- Sharpen brain power.
- Make everyday tasks easier. (Lisa can even help prepare you to easily navigate stairs and uneven sidewalks or beach sand to reduce the risk of falling.)
- Reduce stress and create a positive outlook.
- Provide you with nutritional guidance and health tips for your lifestyle.
- Give your skin a healthy glow.
- Increase energy and vitality.
- Improve overall well-being.
- Learn proper eating habits with nutritional tips.
- Receive ongoing motivation and support.