in-home partner training
personal & groupTraining programs
Working out with a partner or friend is a great way to spend time together while enjoying so many healthy benefits. Plus, you can hold each other accountable and help each other stay motivated! Some of the benefits of working out with a partner include:
- Quality time with one another.
- Provides accountability.
- Trying something new and different can bring you closer to your partner.
- Keeps both people both fit and happy.
- Increases self-confidence.
- Better body-awareness.
- Keeps the mind sharp.
- Gives both people more energy and endorphins by reducing stress and tension.
- Make working out fun while achieving health and fitness goals.
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Designed Just For You
Lisa Reed Fitness specializes in providing customized training programs right in the comfort of your own home!
Want To Learn More?
Get additional details on our one-on-one, in-home training programs by clicking below.
Contact Uscustomized workouts &personal training
in-home partner training
Working out with a partner or friend is a great way to spend time together while enjoying so many healthy benefits. Plus, you can hold each other accountable and help each other stay motivated! Some of the benefits of working out with a partner include:
- Quality time with one another.
- Provides accountability.
- Trying something new and different can bring you closer to your partner.
- Keeps both people both fit and happy.
- Increases self-confidence.
- Better body-awareness.
- Keeps the mind sharp.
- Gives both people more energy and endorphins by reducing stress and tension.
- Make working out fun while achieving health and fitness goals.
Request Info


Designed Just For You
Lisa Reed Fitness specializes in providing customized training programs right in the comfort of your own home!
Want To Learn More?
Get additional details on our one-on-one, in-home training programs by clicking below.
Contact Usfitness at any age:improve your strength
what sets us apartour competitive edge
Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.
our trainingPrograms will:
- Help maintain healthy cholesterol and blood pressure levels.
- Help prevent heart disease, arthritis, type 2 diabetes, inflammation, obesity and osteoporosis.
- Improve immunity and healing.
- Build muscle mass and increase total body strength.
- Help prevent arthritis by strengthening bones and joints.
- Boost cardiovascular fitness, heart health and lung capacity.
- Improve posture and reduce lower back pain.
- Improve core strength.
- Increase flexibility, balance and coordination.
- Boost stamina.
- Increase heart rate safely and effectively.
- Increase metabolism, burning fat and calories.
- Sharpen brain power.
- Make everyday tasks easier. (Lisa can even help prepare you to easily navigate stairs and uneven sidewalks or beach sand to reduce the risk of falling.)
- Reduce stress and create a positive outlook.
- Provide you with nutritional guidance and health tips for your lifestyle.
- Give your skin a healthy glow.
- Increase energy and vitality.
- Improve overall well-being.
- Learn proper eating habits with nutritional tips.
- Receive ongoing motivation and support.
what sets us apartour competitive edge
fitness at any age:improve your strength
Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.
our trainingPrograms will:
MEET OUR TEAM
- Help maintain healthy cholesterol and blood pressure levels.
- Help prevent heart disease, arthritis, type 2 diabetes, inflammation, obesity and osteoporosis.
- Improve immunity and healing.
- Build muscle mass and increase total body strength.
- Help prevent arthritis by strengthening bones and joints.
- Boost cardiovascular fitness, heart health and lung capacity.
- Improve posture and reduce lower back pain.
- Improve core strength.
- Increase flexibility, balance and coordination.
- Boost stamina.
- Increase heart rate safely and effectively.
- Increase metabolism, burning fat and calories.
- Sharpen brain power.
- Make everyday tasks easier. (Lisa can even help prepare you to easily navigate stairs and uneven sidewalks or beach sand to reduce the risk of falling.)
- Reduce stress and create a positive outlook.
- Provide you with nutritional guidance and health tips for your lifestyle.
- Give your skin a healthy glow.
- Increase energy and vitality.
- Improve overall well-being.
- Learn proper eating habits with nutritional tips.
- Receive ongoing motivation and support.