nutritional guidance plan

personal & group
Training programs




Lisa offers personalized programs that accommodate your lifestyle and goals. You will learn simple tools to eat the right foods and correct portions so you can reverse and prevent aging. (Similar to strength training!)

Other amazing benefits of a healthy nutrition guidance plan will include:

  • Improve your digestion and health.
  • Balance your blood sugar and appetite, keeping you full for longer.
  • Lower the risk of chronic disease.
  • Increase metabolism.
  • Improve muscle synthesis, assisting in muscle bone and strength.
  • Learn how to increase your protein.
  • Learn how the right combination of foods will maximize your results and improve benefits.
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customized workouts &
personal training

nutritional guidance plan




Lisa offers personalized programs that accommodate your lifestyle and goals. You will learn simple tools to eat the right foods and correct portions so you can reverse and prevent aging. (Similar to strength training!)

Other amazing benefits of a healthy nutrition guidance plan will include:

  • Improve your digestion and health.
  • Balance your blood sugar and appetite, keeping you full for longer.
  • Lower the risk of chronic disease.
  • Increase metabolism.
  • Improve muscle synthesis, assisting in muscle bone and strength.
  • Learn how to increase your protein.
  • Learn how the right combination of foods will maximize your results and improve benefits.

Image

As Seen &
Featured On


fitness at any age:
improve your strength

what sets us apart
our competitive edge




Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.

our training
Programs will:


As Seen &
Featured On

what sets us apart
our competitive edge

fitness at any age:
improve your strength




Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.

our training
Programs will:

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