nutritional guidance plan
personal & groupTraining programs
Lisa offers personalized programs that accommodate your lifestyle and goals. You will learn simple tools to eat the right foods and correct portions so you can reverse and prevent aging. (Similar to strength training!)
Other amazing benefits of a healthy nutrition guidance plan will include:
- Improve your digestion and health.
- Balance your blood sugar and appetite, keeping you full for longer.
- Lower the risk of chronic disease.
- Increase metabolism.
- Improve muscle synthesis, assisting in muscle bone and strength.
- Learn how to increase your protein.
- Learn how the right combination of foods will maximize your results and improve benefits.
- Please fill out the online client agreement and health history form (including the nutrition questions) which you can find here.
- Lisa will notify you on which form of payment you prefer and accept payment.
- Complete a 3-day food log, which you can view here. Please be as specific as possible and include how much or often you consume fluids, the time of day you are eating, your portion size. Don't worry about what you record -- this is a very beneficial step for Lisa to see your current lifestyle and eating habits as she designs a program right for you.
- Once you have finished your 3-day food log and it is emailed to Lisa (lisa@lisareedfitness.com), she will contact you to schedule a 15-minute phone call or in-person consultation.
- Lisa will also contact you within 48 hours of your phone call or in-person consultation to go over simple steps to begin.
The more you share with Lisa and provide in a food log, the better she can assist you! Also, over the course of the 4-week plan, Lisa will answer any nutritional questions you may have within a 24-hour time period.
customized workouts &personal training
nutritional guidance plan
Lisa offers personalized programs that accommodate your lifestyle and goals. You will learn simple tools to eat the right foods and correct portions so you can reverse and prevent aging. (Similar to strength training!)
Other amazing benefits of a healthy nutrition guidance plan will include:
- Improve your digestion and health.
- Balance your blood sugar and appetite, keeping you full for longer.
- Lower the risk of chronic disease.
- Increase metabolism.
- Improve muscle synthesis, assisting in muscle bone and strength.
- Learn how to increase your protein.
- Learn how the right combination of foods will maximize your results and improve benefits.
- Please fill out the online client agreement and health history form (including the nutrition questions) which you can find here.
- Lisa will notify you on which form of payment you prefer and accept payment.
- Complete a 3-day food log, which you can view here. Please be as specific as possible and include how much or often you consume fluids, the time of day you are eating, your portion size. Don't worry about what you record -- this is a very beneficial step for Lisa to see your current lifestyle and eating habits as she designs a program right for you.
- Once you have finished your 3-day food log and it is emailed to Lisa (lisa@lisareedfitness.com), she will contact you to schedule a 15-minute phone call or in-person consultation.
- Lisa will also contact you within 48 hours of your phone call or in-person consultation to go over simple steps to begin.
The more you share with Lisa and provide in a food log, the better she can assist you! Also, over the course of the 4-week plan, Lisa will answer any nutritional questions you may have within a 24-hour time period.
As Seen &Featured On
fitness at any age:improve your strength
what sets us apartour competitive edge
Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.
our trainingPrograms will:
- Help maintain healthy cholesterol and blood pressure levels.
- Help prevent heart disease, arthritis, type 2 diabetes, inflammation, obesity and osteoporosis.
- Improve immunity and healing.
- Build muscle mass and increase total body strength.
- Help prevent arthritis by strengthening bones and joints.
- Boost cardiovascular fitness, heart health and lung capacity.
- Improve posture and reduce lower back pain.
- Improve core strength.
- Increase flexibility, balance and coordination.
- Boost stamina.
- Increase heart rate safely and effectively.
- Increase metabolism, burning fat and calories.
- Sharpen brain power.
- Make everyday tasks easier. (Lisa can even help prepare you to easily navigate stairs and uneven sidewalks or beach sand to reduce the risk of falling.)
- Reduce stress and create a positive outlook.
- Provide you with nutritional guidance and health tips for your lifestyle.
- Give your skin a healthy glow.
- Increase energy and vitality.
- Improve overall well-being.
- Learn proper eating habits with nutritional tips.
- Receive ongoing motivation and support.
As Seen &Featured On
what sets us apartour competitive edge
fitness at any age:improve your strength
Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.
our trainingPrograms will:
MEET OUR TEAM
- Help maintain healthy cholesterol and blood pressure levels.
- Help prevent heart disease, arthritis, type 2 diabetes, inflammation, obesity and osteoporosis.
- Improve immunity and healing.
- Build muscle mass and increase total body strength.
- Help prevent arthritis by strengthening bones and joints.
- Boost cardiovascular fitness, heart health and lung capacity.
- Improve posture and reduce lower back pain.
- Improve core strength.
- Increase flexibility, balance and coordination.
- Boost stamina.
- Increase heart rate safely and effectively.
- Increase metabolism, burning fat and calories.
- Sharpen brain power.
- Make everyday tasks easier. (Lisa can even help prepare you to easily navigate stairs and uneven sidewalks or beach sand to reduce the risk of falling.)
- Reduce stress and create a positive outlook.
- Provide you with nutritional guidance and health tips for your lifestyle.
- Give your skin a healthy glow.
- Increase energy and vitality.
- Improve overall well-being.
- Learn proper eating habits with nutritional tips.
- Receive ongoing motivation and support.