Group training is an awesome way to see your friends while getting a great workout! Some of the benefits of training with a group include:

• Instead of meeting for lunch, meet your friends for a sweat session! It makes working out fun and enjoyable while also being achievable to your fitness goals!
• Creates an accountability component.
• Develops a sense of consistency of getting healthy and fit.
• Group training provides ongoing motivation and support.
• Lisa will create exciting and challenging workouts while also motivating and assisting each member of the group in achieving their unique, individual goals.

Get a workout buddy list together and contact Lisa for a group training session today. We encourage you to enlist everyone you know -- including friends, partners, children, the entire family or even pets! Lisa also can specialize and teach classes at area stores and can design one just for your community HOA, business or workplace!

Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.