group training
personal & groupTraining programs
Group training is an awesome way to see your friends while getting a great workout! Some of the benefits of training with a group include:
- Instead of meeting for lunch, meet your friends for a sweat session! It makes working out fun and enjoyable while also being achievable to your fitness goals!
- Creates an accountability component.
- Develops a sense of consistency of getting healthy and fit.
- Group training provides ongoing motivation and support.
- Lisa will create exciting and challenging workouts while also motivating and assisting each member of the group in achieving their unique, individual goals.
Get a workout buddy list together and contact Lisa for a group training session today. We encourage you to enlist everyone you know -- including friends, partners, children, the entire family or even pets! Lisa also can specialize and teach classes at area stores and can design one just for your community HOA, business or workplace!


Connect & Commit: GatherFriends For Group Training
Try a new way of exercise that will keep your workouts fun and social. Sign up as a group training class! LRF can customize a group fitness program for you and your family, friends or coworkers. Not only is it cost effective, but participants enjoy the accountability, challenges and social aspect this type of training provides.
Connect & Commit: Gather Friends For Group Training
To get additional information about our Group Training Programs or inquire about a price quote, please click below to contact us.
Contact Uscustomized workouts &personal training
group training
Group training is an awesome way to see your friends while getting a great workout! Some of the benefits of training with a group include:
- Instead of meeting for lunch, meet your friends for a sweat session! It makes working out fun and enjoyable while also being achievable to your fitness goals!
- Creates an accountability component.
- Develops a sense of consistency of getting healthy and fit.
- Group training provides ongoing motivation and support.
- Lisa will create exciting and challenging workouts while also motivating and assisting each member of the group in achieving their unique, individual goals.
Get a workout buddy list together and contact Lisa for a group training session today. We encourage you to enlist everyone you know -- including friends, partners, children, the entire family or even pets! Lisa also can specialize and teach classes at area stores and can design one just for your community HOA, business or workplace!


Connect & Commit: Gather FriendsFor Group Training
Try a new way of exercise that will keep your workouts fun and social. Sign up as a group training class! LRF can customize a group fitness program for you and your family, friends or coworkers. Not only is it cost effective, but participants enjoy the accountability, challenges and social aspect this type of training provides.
Perfect For All Parties
To get additional information about our Group Training Programs or inquire about a price quote, please click below to contact us.
Contact Usfitness at any age:improve your strength
what sets us apartour competitive edge
our trainingPrograms will:
- Help maintain healthy cholesterol and blood pressure levels.
- Help prevent heart disease, arthritis, type 2 diabetes, inflammation, obesity and osteoporosis.
- Improve immunity and healing.
- Build muscle mass and increase total body strength.
- Help prevent arthritis by strengthening bones and joints.
- Boost cardiovascular fitness, heart health and lung capacity.
- Improve posture and reduce lower back pain.
- Improve core strength.
- Increase flexibility, balance and coordination.
- Boost stamina.
- Increase heart rate safely and effectively.
- Increase metabolism, burning fat and calories.
- Sharpen brain power.
- Make everyday tasks easier. (Lisa can even help prepare you to easily navigate stairs and uneven sidewalks or beach sand to reduce the risk of falling.)
- Reduce stress and create a positive outlook.
- Provide you with nutritional guidance and health tips for your lifestyle.
- Give your skin a healthy glow.
- Increase energy and vitality.
- Improve overall well-being.
- Learn proper eating habits with nutritional tips.
- Receive ongoing motivation and support.
what sets us apartour competitive edge
fitness at any age:improve your strength
our trainingPrograms will:
- Help maintain healthy cholesterol and blood pressure levels.
- Help prevent heart disease, arthritis, type 2 diabetes, inflammation, obesity and osteoporosis.
- Improve immunity and healing.
- Build muscle mass and increase total body strength.
- Help prevent arthritis by strengthening bones and joints.
- Boost cardiovascular fitness, heart health and lung capacity.
- Improve posture and reduce lower back pain.
- Improve core strength.
- Increase flexibility, balance and coordination.
- Boost stamina.
- Increase heart rate safely and effectively.
- Increase metabolism, burning fat and calories.
- Sharpen brain power.
- Make everyday tasks easier. (Lisa can even help prepare you to easily navigate stairs and uneven sidewalks or beach sand to reduce the risk of falling.)
- Reduce stress and create a positive outlook.
- Provide you with nutritional guidance and health tips for your lifestyle.
- Give your skin a healthy glow.
- Increase energy and vitality.
- Improve overall well-being.
- Learn proper eating habits with nutritional tips.
- Receive ongoing motivation and support.