group training

personal & group
Training programs




Group training is an awesome way to see your friends while getting a great workout! Some of the benefits of training with a group include:

  • Instead of meeting for lunch, meet your friends for a sweat session! It makes working out fun and enjoyable while also being achievable to your fitness goals!
  • Creates an accountability component.
  • Develops a sense of consistency of getting healthy and fit.
  • Group training provides ongoing motivation and support.
  • Lisa will create exciting and challenging workouts while also motivating and assisting each member of the group in achieving their unique, individual goals.

Get a workout buddy list together and contact Lisa for a group training session today. We encourage you to enlist everyone you know -- including friends, partners, children, the entire family or even pets! Lisa also can specialize and teach classes at area stores and can design one just for your community HOA, business or workplace!

Image

Connect & Commit: Gather
Friends For Group Training

Try a new way of exercise that will keep your workouts fun and social. Sign up as a group training class! LRF can customize a group fitness program for you and your family, friends or coworkers. Not only is it cost effective, but participants enjoy the accountability, challenges and social aspect this type of training provides.

Connect & Commit: Gather Friends For Group Training

To get additional information about our Group Training Programs or inquire about a price quote, please click below to contact us.

Contact Us

customized workouts &
personal training

group training




Group training is an awesome way to see your friends while getting a great workout! Some of the benefits of training with a group include:

  • Instead of meeting for lunch, meet your friends for a sweat session! It makes working out fun and enjoyable while also being achievable to your fitness goals!
  • Creates an accountability component.
  • Develops a sense of consistency of getting healthy and fit.
  • Group training provides ongoing motivation and support.
  • Lisa will create exciting and challenging workouts while also motivating and assisting each member of the group in achieving their unique, individual goals.

Get a workout buddy list together and contact Lisa for a group training session today. We encourage you to enlist everyone you know -- including friends, partners, children, the entire family or even pets! Lisa also can specialize and teach classes at area stores and can design one just for your community HOA, business or workplace!


Image

Connect & Commit: Gather Friends
For Group Training

Try a new way of exercise that will keep your workouts fun and social. Sign up as a group training class! LRF can customize a group fitness program for you and your family, friends or coworkers. Not only is it cost effective, but participants enjoy the accountability, challenges and social aspect this type of training provides.

Perfect For All Parties

To get additional information about our Group Training Programs or inquire about a price quote, please click below to contact us.

Contact Us

As Seen &
Featured On


fitness at any age:
improve your strength

what sets us apart
our competitive edge




Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.

our training
Programs will:


As Seen &
Featured On

what sets us apart
our competitive edge

fitness at any age:
improve your strength




Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.

our training
Programs will:

MEET OUR TEAM

follow us on instagram

lisa's latest on instagram


lisa's latest on instagram