in-home, one-on-onetraining programs
personal & groupTraining programs


Personal Training
Transform your mind, body & spirit through in-home personal training with a proven, experienced and skilled fitness and wellness expert!
Personal Training
Get additional details about our in-home, personal training and fitness programs, all customized just for you, by clicking the button below.
Learn More
Water Workouts
Whatever you do on land, you can do in the water, and what you can no longer do on land, you can probably do in the water!
Water Workouts
Get additional details about our pool and beach workout fitness programs, all customized just for you, by clicking the button below.
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Partner Training
Working out with a partner can provide double the health benefits! Not only will workouts be extra motivating, but will keep you accountable.
Partner Training
Get additional details about our in-home, partner training and fitness programs, all customized just for you, by clicking the button below.
Learn More
Nutritional Guidance
Lisa offers personalized nutrition programs that accommodate your lifestyle and goals. You will learn simple tools to eat the right foods and portions to reverse aging.
Nutritional Guidance
Get additional details about our nutritional guidance plan and fitness programs, all customized just for you, by clicking the button below.
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Group Training
It’s never too late to grab a few friends and start improving your fitness and health, so that you live a long, happy life.
Group Training
Get additional details about our in-home, group training and fitness programs, all customized just for you, by clicking the button below.
Learn More
Training Rates
No matter your lifestyle or personal health goals, Lisa will develop a customized program just for you! Our training rates are made to give clients what they need.
Training Rates
Get additional details about our training and fitness program rates, all customized just for you, by clicking the button below.
Learn Morepersonal & groupTraining programs
in-home, one-on-onetraining programs


Personal Training
Transform your mind, body & spirit through in-home personal training with proven, experienced fitness professionals!
Personal Training
Get additional details about our in-home, personal training and fitness programs, all customized just for you, by clicking the button below.
Learn More
Partner Training
Working out with a partner can provide double the health benefits! Not only will workouts be extra motivating, but will keep you accountable.
Partner Training
Get additional details about our in-home, partner training and fitness programs, all customized just for you, by clicking the button below.
Learn More
Group Training
It’s never too late to grab a few friends and start improving your fitness and health, so that you live a long, happy life.
Group Training
Get additional details about our in-home, group training and fitness programs, all customized just for you, by clicking the button below.
Learn More
Water Workouts
Whatever you do on land, you can do in the water, and what you can no longer do on land, you can probably do in the water!
Water Workouts
Get additional details about our pool and beach workout fitness programs, all customized just for you, by clicking the button below.
Learn More
Nutritional Guidance
Lisa offers personalized nutrition programs that accommodate your lifestyle and goals. You will learn simple tools to eat the right foods and portions to reverse aging.
Nutritional Guidance
Get additional details about our nutritional guidance plan and fitness programs, all customized just for you, by clicking the button below.
Learn More
Training Rates
No matter your lifestyle or personal health goals, Lisa will develop a customized program just for you! Our training rates are made to give clients what they need.
Training Rates
Get additional details about our training and fitness program rates, all customized just for you, by clicking the button below.
Learn MoreWhat Sets Us Apart:LRF Training Method
what sets us apartour competitive edge

what sets us apartour competitive edge
What Sets Us Apart:LRF Training Method
FIND LISA SEEN &FEATURED ON
FIND LISA SEEN &FEATURED ON
testimonials fromclients we love
“Dear Lisa: It gives me great pleasure to write a letter of recommendation for you. Wren Cooper and I showed up at the National Cathedral school (NCS) gym–both of us over the age of 75–totally out of shape, but willing to put ourselves in your capable hands. She had been retired for ten years; I was about to retire, but both of us were happy to use the NCS facilities as one of the perquisites of former faculty. Wren and I were particularly delighted to see the individual care you lavished on us both. Our programs were somewhat different because of previous injuries; however, we were able to work side by side, which was enjoyable, and to encourage one another.
At all times you kept an eye on what we were doing and set a pace which was appropriate to our physical abilities. Your lively sense of humor and good-natured banter was a plus in a situation which could have been monotonous. By the time you left NCS my blood pressure had fallen to 124/68 and my combined cholesterol number was 190. Not bad for an old lady! Both of us are indeed grateful for all your patient attention to us and wish you well in all of your future endeavors.”
Ruth Ann Williamson
Bethesda, MD
“During the late fall and winter months, we divide our time between the DC area and Florida. While in the DC area we enjoy working out under Lisa’s guidance and encouragement. I have realized during my Zumba and pilates classes here in Sarasota, Florida how important Lisa’s training has been! I am more flexible than most of the even younger women in my classes, and I enjoy exercising more as a result of all the strength training I have accomplished with Lisa. I am SO grateful for Lisa’s energy, enthusiasm and encouraging spirit and greatly miss her when away from DC.”
Cydne
Mclean, VA | Sarasota, FL
“Our program made huge strides in all areas of conditioning under the direction of Lisa Reed. During the time she worked with our program, our team not only won four SEC Championships we went all four years without dropping a single match in the league.”
Mary Wise
University of Florida | Head Volleyball Coach
FIND LISA SEEN &FEATURED ON
testimonials fromclients we love
testimonials fromclients we love
“Dear Lisa: It gives me great pleasure to write a letter of recommendation for you. Wren Cooper and I showed up at the National Cathedral school (NCS) gym–both of us over the age of 75–totally out of shape, but willing to put ourselves in your capable hands. She had been retired for ten years; I was about to retire, but both of us were happy to use the NCS facilities as one of the perquisites of former faculty. Wren and I were particularly delighted to see the individual care you lavished on us both. Our programs were somewhat different because of previous injuries; however, we were able to work side by side, which was enjoyable, and to encourage one another.
At all times you kept an eye on what we were doing and set a pace which was appropriate to our physical abilities. Your lively sense of humor and good-natured banter was a plus in a situation which could have been monotonous. By the time you left NCS my blood pressure had fallen to 124/68 and my combined cholesterol number was 190. Not bad for an old lady! Both of us are indeed grateful for all your patient attention to us and wish you well in all of your future endeavors.”
Ruth Ann Williamson
Bethesda, MD
“During the late fall and winter months, we divide our time between the DC area and Florida. While in the DC area we enjoy working out under Lisa’s guidance and encouragement. I have realized during my Zumba and pilates classes here in Sarasota, Florida how important Lisa’s training has been! I am more flexible than most of the even younger women in my classes, and I enjoy exercising more as a result of all the strength training I have accomplished with Lisa. I am SO grateful for Lisa’s energy, enthusiasm and encouraging spirit and greatly miss her when away from DC.”
Cynde
Mclean, VA | Sarasota, FL
“Our program made huge strides in all areas of conditioning under the direction of Lisa Reed. During the time she worked with our program, our team not only won four SEC Championships we went all four years without dropping a single match in the league.”
Mary Wise
University of Florida | Head Volleyball Coach