in-home, one-on-one
training programs

personal & group
Training programs




Our in-home personal training programs includes one-on-one personal training, partner training or group 3-5 clients. (Other group programs available upon request) Men’s & Women's Health- specializing in senior strength at every age group (80’s, 70’s, 60’s, 50’s, 40’s, 30’s, 20’sand even kids ages 5-17 years old! Lisa has trained hundreds of clients in sport performance(golf, tennis, volleyball and more), Healthy Moms Pre and Post Natal to anyone wanting a life transformation!

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Personal Training

Transform your mind, body & spirit through in-home personal training with a proven, experienced and skilled fitness and wellness expert!

Personal Training

Get additional details about our in-home, personal training and fitness programs, all customized just for you, by clicking the button below.

Learn More

Water Workouts

Whatever you do on land, you can do in the water, and what you can no longer do on land, you can probably do in the water!

Water Workouts

Get additional details about our pool and beach workout fitness programs, all customized just for you, by clicking the button below.

Learn More

Partner Training

Working out with a partner can provide double the health benefits! Not only will workouts be extra motivating, but will keep you accountable.

Partner Training

Get additional details about our in-home, partner training and fitness programs, all customized just for you, by clicking the button below.

Learn More

Nutritional Guidance

Lisa offers personalized nutrition programs that accommodate your lifestyle and goals. You will learn simple tools to eat the right foods and portions to reverse aging.

Nutritional Guidance

Get additional details about our nutritional guidance plan and fitness programs, all customized just for you, by clicking the button below.

Learn More

Group Training

It’s never too late to grab a few friends and start improving your fitness and health, so that you live a long, happy life.

Group Training

Get additional details about our in-home, group training and fitness programs, all customized just for you, by clicking the button below.

Learn More

Training Rates

No matter your lifestyle or personal health goals, Lisa will develop a customized program just for you! Our training rates are made to give clients what they need.

Training Rates

Get additional details about our training and fitness program rates, all customized just for you, by clicking the button below.

Learn More

personal & group
Training programs

in-home, one-on-one
training programs




Our training programs includes Men’s & Women's Health- specializing in senior strength at every age group (80’s, 70’s, 60’s, 50’s, 40’s, 30’s, 20’sand even kids ages 5-17 years old! Lisa has trained hundreds of clients in sport performance (golf, tennis, volleyball and more), Healthy Moms Pre and Post Natal to anyone wanting a life transformation!

Request Info

Image

Personal Training

Transform your mind, body & spirit through in-home personal training with proven, experienced fitness professionals!

Personal Training

Get additional details about our in-home, personal training and fitness programs, all customized just for you, by clicking the button below.

Learn More

Partner Training

Working out with a partner can provide double the health benefits! Not only will workouts be extra motivating, but will keep you accountable.

Partner Training

Get additional details about our in-home, partner training and fitness programs, all customized just for you, by clicking the button below.

Learn More

Group Training

It’s never too late to grab a few friends and start improving your fitness and health, so that you live a long, happy life.

Group Training

Get additional details about our in-home, group training and fitness programs, all customized just for you, by clicking the button below.

Learn More

Water Workouts

Whatever you do on land, you can do in the water, and what you can no longer do on land, you can probably do in the water!

Water Workouts

Get additional details about our pool and beach workout fitness programs, all customized just for you, by clicking the button below.

Learn More

Nutritional Guidance

Lisa offers personalized nutrition programs that accommodate your lifestyle and goals. You will learn simple tools to eat the right foods and portions to reverse aging.

Nutritional Guidance

Get additional details about our nutritional guidance plan and fitness programs, all customized just for you, by clicking the button below.

Learn More

Training Rates

No matter your lifestyle or personal health goals, Lisa will develop a customized program just for you! Our training rates are made to give clients what they need.

Training Rates

Get additional details about our training and fitness program rates, all customized just for you, by clicking the button below.

Learn More

As Seen &
Featured On


What Sets Us Apart:
LRF Training Method

what sets us apart
our competitive edge




We deliver excellence bringing innovation and scientifically proven research to each specific program.

With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.

Image

As Seen &
Featured On

what sets us apart
our competitive edge

What Sets Us Apart:
LRF Training Method




We deliver excellence bringing innovation and scientifically proven research to each specific program.

With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.

learn more

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FEATURED ON

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FEATURED ON

testimonials from
clients we love

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testimonials from
clients we love

testimonials from
clients we love

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