media mentions
personal & groupTraining programs
Lisa is an on-air fitness and nutrition expert and appeared regularly on DC television and radio stations including WJLA (ABC7/24-7 News), WUSA9, FOX 5, WTOP, WMAL, and ESPN Radio. For the past 25 years, Lisa has trained hundreds of clients of all ages, from beginner fitness enthusiasts to professional athletes.
Online Mentions
Check out all of the online media mentions for Lisa Reed Fitness by clicking below.
Nutrition for Strength with Lisa Reed
Naples Illustrated
The Superfoods Nutritionists Eat Every Fall
Readers Digest
Why Does Stretching Feel Good, According To 11 Experts
Up Journey
What Is A Fartlek Run?
Shape.com
Exercising During Pregnancy
The Washington Post
How To (Safely) Get Your Aging Parents To Move Safely
FitBit.com
10 Kettlebell Workouts To Build Your Glutes
Men's Journal
7 Ways Strength Training Boosts Your Health and Fitness
Everyday Health
Jump-Start Your Fitness
AARP.org
Get Your Rear In Gear With Tempo Training
Oxygen Magazine
Expert Training Advice: Lisa Reed
Muscle and Fitness
10 Moves For A Perkier Butt After 40
Prevention
5 Strength-Training Tips To Rev Up Your Weight Loss
Women's Health Magazine
7 Common Treadmill Mistakes Even Experienced Exercisers Make
FitBit.com
How To Train For Your Body Type
Muscle and Fitness Hers
Do You Actually Need Weightlifting Shoes?
Fitness Magazine
Get Through Football Season Without Gaining Weight
WTOP.com
There's A Reason Fitness Instructors Always Say These Three Things
The Washington Post
7 Reed-iculously Reasons To Start Bodyweight Training
The Core by Fabletics
12 Tricks To Become A Healthier You In One Week
StyleCaster.com
Featured Fitness Instructor: Lisa Reed
Active Life DC
Workout Wednesday: Reduce Underarm Flab
Spa Week Daily
Use A Dynamic Warm-Up To Boost Your Workout
SportsRec.com
How To Fire Up and Strengthen Your Core
SportsRec.com
10 Underrated Exercises You Should Be Doing
DIYActive.com
Sore Muscles? 8 Tips To Ease The Pain
LiveStrong.com
6 Health Tips To Defy Your Age
WTOP.com
5 Ways To Increase Your Metabolic Rate
WTOP.com
The Stiletto Workout: Preventing and Treating Pain From High Heels
WTOP.com
Common Nutrition Myths Debunked
WTOP.com
Startup Stories: Lisa Reed Fitness
ProjectEve.com
Fitness Expert Tips On How To Get A Beach-Ready Body For Summer
Inspirations and Celebrations
7 Expert Fitness and Nutrition Tips To Get Re-Energized
DIYActive.com
How To Perform The Perfect Push-Up
The Core by Fabletics
Lisa Reed
Today's Leading Women
11 Ways To Get In Shape For Summer And Make The Results Last For Life
The Active Times
Make Your Dog Your New Workout Buddy
SportsRec.com
Print Mentions
Check out all of the print mentions for Lisa Reed Fitness by clicking below.
press & media mentions
media mentions
Lisa is an on-air fitness and nutrition expert and appeared regularly on DC television and radio stations including WJLA (ABC7/24-7 News), WUSA9, FOX 5, WTOP, WMAL, and ESPN Radio. For the past 25 years, Lisa has trained hundreds of clients of all ages, from beginner fitness enthusiasts to professional athletes.
Online Mentions
Check out all of the online media mentions for Lisa Reed Fitness by clicking below.
The Superfoods Nutritionists Eat Every Fall
Readers Digest
Why Does Stretching Feel Good, According To 11 Experts
Up Journey
What Is A Fartlek Run?
Shape.com
Exercising During Pregnancy
The Washington Post
How To (Safely) Get Your Aging Parents To Move Safely
FitBit.com
10 Kettlebell Workouts To Build Your Glutes
Men's Journal
7 Ways Strength Training Boosts Your Health and Fitness
Everyday Health
Jump-Start Your Fitness
AARP.org
Get Your Rear In Gear With Tempo Training
Oxygen Magazine
Expert Training Advice: Lisa Reed
Muscle and Fitness
10 Moves For A Perkier Butt After 40
Prevention
5 Strength-Training Tips To Rev Up Your Weight Loss
Women's Health Magazine
7 Common Treadmill Mistakes Even Experienced Exercisers Make
FitBit.com
How To Train For Your Body Type
Muscle and Fitness Hers
Do You Actually Need Weightlifting Shoes?
Fitness Magazine
Get Through Football Season Without Gaining Weight
WTOP.com
There's A Reason Fitness Instructors Always Say These Three Things
The Washington Post
7 Reed-iculously Reasons To Start Bodyweight Training
The Core by Fabletics
12 Tricks To Become A Healthier You In One Week
StyleCaster.com
Featured Fitness Instructor: Lisa Reed
Active Life DC
Workout Wednesday: Reduce Underarm Flab
Spa Week Daily
Use A Dynamic Warm-Up To Boost Your Workout
SportsRec.com
How To Fire Up and Strengthen Your Core
SportsRec.com
10 Underrated Exercises You Should Be Doing
DIYActive.com
Sore Muscles? 8 Tips To Ease The Pain
LiveStrong.com
6 Health Tips To Defy Your Age
WTOP.com
5 Ways To Increase Your Metabolic Rate
WTOP.com
The Stiletto Workout: Preventing and Treating Pain From High Heels
WTOP.com
Common Nutrition Myths Debunked
WTOP.com
Startup Stories: Lisa Reed Fitness
ProjectEve.com
Fitness Expert Tips On How To Get A Beach-Ready Body For Summer
Inspirations and Celebrations
7 Expert Fitness and Nutrition Tips To Get Re-Energized
DIYActive.com
How To Perform The Perfect Push-Up
The Core by Fabletics
Lisa Reed
Today's Leading Women
11 Ways To Get In Shape For Summer And Make The Results Last For Life
The Active Times
Make Your Dog Your New Workout Buddy
SportsRec.com
Print Mentions
Check out all of the print mentions for Lisa Reed Fitness by clicking below.
As Seen &Featured On
LRF Training Method
what sets us apartour competitive edge
We deliver excellence bringing innovation and scientifically proven research to each specific program.
With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.
Download LRF Culture Book
Customized workouts based specifically on each client’s needs and goals.
We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.
LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.
We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.
Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own. We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.
We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.
LRF sets ground rules to keep clients motivated and focused in a time efficient manner.
We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.
As Seen &Featured On
what sets us apartour competitive edge
LRF Training Method
We deliver excellence bringing innovation and scientifically proven research to each specific program.
With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.
Download LRF Culture Book
MEET OUR TEAM
Customized workouts based specifically on each client’s needs and goals.
We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.
LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.
We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.
Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own. We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.
We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.
LRF sets ground rules to keep clients motivated and focused in a time efficient manner.
We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.