in the press
personal & groupTraining programs
Lisa is an on-air fitness and nutrition expert and appeared regularly on DC television and radio stations including WJLA (ABC7 and News Channel 8), WUSA9, FOX 5, WTOP, WMAL, and ESPN Radio. She has also been featured as an editor, model, and health expert in print and online media such as The Readers Digest, AARP, Men’s Health, Shape, The Washington Post, Livestrong, Fitbit, Muscle and Fitness, Muscle and Fitness Hers, among many others.
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TV Appearances
Media Mentions
personal & groupTraining programs
in the press
Lisa is an on-air fitness and nutrition expert and appeared regularly on DC television and radio stations including WJLA (ABC7 and News Channel 8), WUSA9, FOX 5, WTOP, WMAL, and ESPN Radio. She has also been featured as an editor, model, and health expert in print and online media such as The Readers Digest, AARP, Men’s Health, Shape, The Washington Post, Livestrong, Fitbit, Muscle and Fitness, Muscle and Fitness Hers, among many others.
Request Info
TV Appearances
Media Mentions
As Seen &Featured On
LRF Training Method
what sets us apartour competitive edge
We deliver excellence bringing innovation and scientifically proven research to each specific program.
With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.
Download LRF Culture Book
Customized workouts based specifically on each client’s needs and goals.
We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.
LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.
We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.
Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own. We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.
We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.
LRF sets ground rules to keep clients motivated and focused in a time efficient manner.
We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.
As Seen &Featured On
what sets us apartour competitive edge
LRF Training Method
We deliver excellence bringing innovation and scientifically proven research to each specific program.
With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.
Download LRF Culture Book
MEET OUR TEAM
Customized workouts based specifically on each client’s needs and goals.
We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.
LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.
We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.
Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own. We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.
We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.
LRF sets ground rules to keep clients motivated and focused in a time efficient manner.
We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.