Call Lisa: 703 899-9075

LRF Consulting

Lisa is excited to share her decades of knowledge and experience in fitness entrepreneurship with Lisa Reed Fitness Consulting.

Consulting sessions are via Zoom, phone or in person; one-on-one “coaching for the trainer” in the areas of business, branding, and client/trainer performance training.

Lisa combines her knowledge, experience, boundless energy, and her tools and techniques of her very own LRF Method for her proven winning alchemy of success. The result is 30 years of happy clients with their lives transformed. You, too, can be in the rewarding business of changing lives and reaching your potential as a trainer and business owner. 

Discover how to implement Lisa’s experience as an elite in-home and Zoom personal trainer, group trainer, fitness influencer, TV and radio fitness expert, editorial and print expertise, business owner, and leader to apply it to your own business journey.

LRF Consulting clients gain actionable insight on:

Training methods unique to LRF and her LRF Method backed by science and 30 years of experience

  • Client relations practices that retain existing clients and attract new clients 
  • Goal setting that can grow your business and improve your effectiveness as a trainer
  • Common mistakes made by trainers that prevent expansion and success
  • Uncommon practices specific to LRF that will take your business to the next level
  • Specific information about training groups, training on Zoom, becoming a fitness expert on television and print, targeting specific sports or casting a wide net for every type of client.

“Lisa is the ultimate mentor — words simply cannot do her justice! The amount of knowledge I gained over the years of working as an LRF trainer is truly immeasurable. 

Lisa taught me countless tools, exercises, cues, and more, that helped me to have the confidence I needed with my clients. She completely transformed HOW I trained my clients — from sequencing of exercises and the ‘why’ behind it all, to the detailed cues and tiny adjustments that make a world of difference in helping my clients to gain strength, prevent injury, and more.

On top of it all, she is ALWAYS willing and available to help with any question you may have, and takes the time to explain in depth — which in turn results in a transfer of deep rooted knowledge that can be applied to movements across the board.

As for business, she helped me to establish a killer repeatable system. From how to communicate with my clients both in person and via text and phone, how to be both a friend and professional with clients, how to turn leads into clients each and every time, how to schedule clients based on their specific needs, how to orient and maintain control of my schedule to work for my lifestyle, how to price my services, and how to generate a consistent stream of income and workflow…. the list goes on! I cannot say enough wonderful things about Lisa and the success she has helped me to establish over the years. 10/10!!!

Lindsey Nabatoff

Personal Trainer

“The four years I spent working for Lisa were invaluable to me as a coach. I’ve worked in the health and fitness industry for over ten years, and I can say with full confidence that Lisa is easily one of the best fitness coaches in the biz. She is extremely knowledgeable and detail-oriented, and she has a crazy passion for what she does!


Lisa is deeply invested in her clients and their success, and she always goes above and beyond to provide the highest levels of service. She trains with integrity and works tirelessly to guarantee that her clients are well taken care of. Her focus on quality is unparalleled, and she pays close attention to detail in order to guarantee that her clients get results and have the best experience possible. Everything matters: the client-trainer relationship, a client’s form and technique, their exercise programming, etc. Lisa would also take time out of her busy schedule in order to support and educate her team of trainers. She would provide us with hands-on training regularly to make sure we were at the top of our game. I have not come across another fitness professional who was willing to provide the level of support and education to their team the way Lisa did.


Lisa shows up, puts in the work (and then some), and she helps people feel good and get results! She is not only a great fitness trainer and business owner, she is also a great mentor. When you join LRF as a trainer or client, you are family! I am forever grateful to Lisa’s continued guidance, friendship, and support over the years. She has helped me advance my career as fitness professional, which ultimately inspired me to start my own business. Anyone who chooses to work with Lisa will benefit from her knowledge, positivity, and infectious energy!!”


Salina Duggan, MS, CPT

LRF Consultant Policies:

·      All coaching sessions must be paid in full prior to the start date-or if you would like to schedule several in advance to reserve the time/day. 

·      Rescheduling – 48 notice is required. Sessions must be rescheduled within the same week, subject to my availability. If I do not have any openings for that week, I will offer you the next available session the following week. If I do not have any openings, you will forfeit that session.

·      Cancellation – If less than 48-hour notice is provided your session will be considered cancelled and you will forfeit that session. No refunds will be provided.

·      LRF Consultant rate is $300. per hour and is to be paid in advance of each scheduled session/s. Accepted forms of payment: Venmo, Zelle or if you wish to pay via credit card or paypal, there will be a 3% fee added to each session or pack of sessions.

Contact Lisa to schedule your first LRF Consulting session to transform your business journey today!

Fitness At Any Age:
Improve Your Strength

Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it’s never too late to start improving your fitness and health to help you live a longer and happier life.

Our Training Programs Will:

Provide Medical & Health Benefits
  • Help maintain healthy cholesterol and blood pressure levels.
  • Help prevent heart disease, arthritis, type 2 diabetes, inflammation, obesity and osteoporosis.
  • Improve immunity and healing.
  • Build muscle mass and increase total body strength.
  • Help prevent arthritis by strengthening bones and joints.
  • Boost cardiovascular fitness, heart health and lung capacity.
  • Improve posture and reduce lower back pain.
  • Improve core strength.
  • Increase flexibility, balance and coordination.
  • Boost stamina.
  • Increase heart rate safely and effectively.
  • Increase metabolism, burning fat and calories.
Provide Mental Benefits
  • Sharpen brain power.
  • Make everyday tasks easier. (Lisa can even help prepare you to easily navigate stairs and uneven sidewalks or beach sand to reduce the risk of falling.)
Provide Lifestyle Benefits
  • Reduce stress and create a positive outlook.
  • Provide you with nutritional guidance and health tips for your lifestyle.
  • Give your skin a healthy glow.
  • Increase energy and vitality.
  • Improve overall well-being.
  • Receive ongoing motivation and support.
  • Learn proper eating habits with nutritional tips.