Call Lisa: 703 899-9075

[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][cs_element_text _id=”4″ ][cs_element_text _id=”5″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”color: #FC744C;”]5 EXERCISES TO GET YOUR BOOTY REEDICULOUSLY FIT
[/x_custom_headline][cs_element_text _id=”7″ ][cs_element_text _id=”8″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”color: #FC744C;”]Warm-Up Exercises[/x_custom_headline][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #F0C65A;”]Cooks Single Leg Glute Hip Bridge
[/x_custom_headline][cs_element_text _id=”11″ ][cs_element_text _id=”12″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #F0C65A;”]Single Leg Squat & Touch[/x_custom_headline][cs_element_text _id=”14″ ][cs_element_text _id=”15″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”color: #FC744C;”]Now that your glutes are warm, let’s work them out!
[/x_custom_headline][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #F0C65A;”]Squat Jumps[/x_custom_headline][cs_element_text _id=”18″ ][cs_element_text _id=”19″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #F0C65A;”]Split Squat[/x_custom_headline][cs_element_text _id=”21″ ][cs_element_text _id=”22″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #F0C65A;”]Single Leg Romanian Dead Lift (S.L. RDL) with Snatch Grip (use the Body Bar or a Barbell)
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