How to Build a Home Gym with Lisa’s Favorites!

by | Apr 28, 2023 | Lisa's Loves

Don’t think that you have to belong to a gym in order to get a world-class workout. World Renowned Fitness Expert, Lisa Reed and her team of trainers specialize in getting great results in the comfort of your own HOME! With a small investment up front, you can have all tools necessary to have a great work out without going to the gym. In the long run, you will actually SAVE money from not having a gym membership! LRF recommends the following equipment to get you started with your home gym:

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14 ITEMS•Updated 7 days ago
How to Build a Home Gym with Lisa's Favorites!Don’t think that you have to belong to a gym in order to get a world-class workout. World Renowned Fitness Expert, Lisa Reed and her team of trainers specialize in getting great results in the comfort of your own HOME! With a small investment up front, you can have all tools necessary to have a great work out without going to the gym. In the long run, you will actually SAVE money from not having a gym membership! LRF recommends the following equipment to get you started with your home gym:
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IRON COMPANYPrism Fitness 4lb Smart Self-Guided Medicine Ball – Rubber Medicine Ball Helps Develop Core Strength, Balance and Coordination, Features 8 Exercises Printed on Ball for Easy Reference, Yellow$52.99
FREE delivery May 4 - 8. Details
These allow you to warm-up and activate muscles, reduce injuries and strengthen your hips, knees, feet, and core!
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TRXTRX Training Exercise Bands, Resistance Bands for Working Out with TRX Training Club App, Set of 4$20.95
FREE delivery Monday, May 1. Order within 10 hrs 58 mins
A powerful tool that allows you to self massage.Trigger Point The Grid 2.0 is firmer & more rigid -deeper muscle tissue.
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Trigger Point PerformanceTriggerPoint GRID Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (26")$67.96
FREE Prime delivery Wednesday, May 3. Order within 10 hrs 58 mins
The TRX is allows you to use your bodyweight as resistance to perform hundreds of great exercises for a total body workout!
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TRXTRX All-in-One Suspension Training System: Weight Training, Cardio, Cross Training, Resistance Training. Full Body Workouts for Home, Travel, and Outdoors. Includes Indoor & Outdoor Anchor system$174.95
FREE delivery Monday, May 1. Order within 10 hrs 58 mins
Lots of amazing exercises to improve strength, cardio endurance, and balance.
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Prism Fitness55cm, Yellow Smart Self-Guided Stability Ball – Exercise Ball for Exercise, Yoga, Pilates, Office Ball Chair and More, 13 Exercises Printed on Ball for Easy Reference, Prism Fitness$39.99
FREE delivery Wednesday, May 3. Order within 2 hrs 28 mins. Details
Best Seller in Gymnastics Balance Beams & Bases
Works your balance, strength, core, cardio and full body workouts! Challenges the entire body with integrated, multi-joint movements.
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BOSUBosu Home Gym Equipment The Original Balance Trainer 26 Inch Diameter$126.99
FREE delivery Monday, May 1. Order within 10 hrs 58 mins
With only a few kettlebells you can perform all of your strength exercises AND get a great cardio workout simultaneously!
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Amazon BasicsAmazon Basics Vinyl Kettlebell$29.89
FREE delivery Monday, May 1. Order within 10 hrs 58 mins
PRCTZPRCTZ Rubber Encased Hex Dumbbell, 8lbs Pair (8)$24.18
FREE delivery Monday, May 1. Order within 10 hrs 58 mins
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BalanceFromBalancefrom Rubber Encased Hex Dumbbell in Pairs$29.99
FREE delivery Monday, May 1. Order within 10 hrs 58 mins
OPTPThe Original Stretch Out Strap with Exercise Book – Made in the USA by OPTP – Top Choice of Physical Therapists & Athletic Trainers$15.95
FREE delivery Monday, May 1. Order within 10 hrs 58 mins
Designed with two settings to ease tight muscles and stiffness in the neck and back, and can support proper posture and upper back.
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Trigger Point PerformanceTriggerPoint MB2 Double Massage Ball Roller for Back and Neck Relief Green/White/Black, One Size$30.99
FREE delivery Monday, May 1. Order within 10 hrs 58 mins
ONON Women's Cloud X SneakersSee all buying options
Best Seller in Sports Nutrition Protein Powder Blends
Protein shakes or “liquid nutrition” is best for post workout because it absorbs easier and used by the body faster!
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Optimum NutritionOptimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 2 Pound (Packaging May Vary)$44.99
FREE delivery Monday, May 1. Order within 10 hrs 58 mins
It is an incredible recovery tool as well as warm-up, and activation tool and will assist your muscles recover and heal!
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Massage Therapy ConceptsVPOD Wireless Tens Unit for Pain Relief - 24 Modes Electronic Muscle Stimulator Portable & Rechargeable - Pair with Your iPhone or Andriod$149.95
FREE delivery Monday, May 1. Order within 10 hrs 58 mins