Welcome to the LRF Family!

Thank you for reaching out to Lisa Reed Fitness. Whether you’re interested in online Zoom workouts from anywhere in the world or personalized in-home training in Tampa, Lisa is here to help you achieve your goals. Share your aspirations with Lisa, and she’ll help you unlock your full potential and unleash your inner awesome!

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LRF Training Method

We deliver excellence bringing innovation and scientifically proven research to each specific program.

With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.

Professional, Individualized Training
Customized workouts based specifically on each client’s needs and goals.
Fun & Challenging Workouts
We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.
Emphasize Form, Function & Technique
LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.
Develop Mind-Muscle Memory
We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.
Valuable, Positive Motivation
Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own. We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.
Help Setting Incremental goals
We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.
Develop Personal Fitness Discipline

LRF sets ground rules to keep clients motivated and focused in a time efficient manner.

Personal & Community Connections
We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.

LRF TLC's

Lisa stands apart, making her second-to-none in training, life performance education, motivation, program design and implementation for every age and every fitness level.

Her LRF Method uses positivity and empowerment as a springboard to successful change, but it is also complemented by form, function, and the foundation of movement to strengthen the entire body by working each component part.

Learn More About LRF TLC's
What are LRF TLC's?

As part of the LRF Method is LRF TLC’s (Lisa Reed Fitness Tender Loving Care) – a comprehensive performance program has been applied and proven (Lisa designed “LRF TLC’s” with direct oversight from Heather West, PT, DPT, COMT and in conjunction with Becky Cordell Thompson, MEd, ATC.) Lisa designed LRF TLC’s to help others as she has done all her life overcoming 15 athletic surgeries (10 on her right knee, one on her left knee, 2 hip, 2 arm)

From LRF TLC warm-ups to a proper cool down and post workout stretch including how to breathe correctly through each mindful movement, the LRF Method is a life performance skill. By connecting with the whole self through strength training and movement preparation and performance, we create personal connections with fun and challenging workouts which directly correlates to better results and better outlooks in all areas of our clients’ life. While recognizing that we provide a physical service of health and fitness to our clients, we also know that building healthy relationships lasts a lifetime.

For example, Lisa performs a warm-up for each client that may entail dynamic warm-ups, activation, mobility, range of motion drills, flexibility and stretching tools, core and balance training and uni-lateral strengthening exercises from head to toe prior to the workout in a fun and functional way. With her passion for teaching you proper technique, her clients are challenged to understand their bodies through mind muscle connections and are taught how to use positive words and actions to improve themselves. “…clients may not always remember what you had them do, but they’ll always remember how you made them feel.” Lisa helps every clients achieve their goals by breaking them down into smaller steps that are specific and realistic encouraging a “one-step-at-a-time” approach to progress.

Together with Lisa’s experience training over 500 clients from every age and fitness level, and overcoming injury as a gymnast and professional fitness athlete, she positively passionate to help others feel better by taking care of their bodies by teaching, motivating and inspiring each and every client to overcome/prevent injury to move and feel better.

We look forward to working with each and every one of you and are excited to help you learn how to optimize and activate and work the right muscles to relieve pain, prevent injury, improve performance, and so much more!

Thank you for appreciating your body to the fullest and being open to the infinite possibilities to feel and move better with Lisa Reed Fitness. YAY YOU!

Why Are LRF TLCs Vital To Our Day-To-Day Performance?

Muscles move on command from the brain. When we have recruited muscles to perform certain movements and those muscles become exhausted, other muscles compensate–usually resulting in pain or injury. When we improve the neuromuscular coordination or the muscle memory of our nervous system, we can efficiently recruit muscles to perform correctly when required.

What Are Our Goals When

We look forward to working with each and every one of you and are excited to help you optimize the body, relieve pain, prevent injury, improve performance, and so much more! Thank you for appreciating your body to the fullest and being open to the infinite possibilities to feel and move better.

How Does Lisa Design Client Training Programs

This program brings together Lisa’s own experience in overcoming injury, as well as her expertise in physical movement patterns and the power of positivity in fitness, to create a program that works to improve your body as a whole. LRF TLC puts an emphasis on form, function, and the foundation of movement to strengthen the entire body by working each component part.

Lisa’s Clients Rave About Their Success Using Lisa’s LRF TLC’s

See what they have to say about Lisa Reed and the Lisa Reed Fitness Program.

Charis Michaels

Charis Michaels

LRF Happy Client, Alexandria, VA

I’ve been a LRF client for about eight years. I began as a a boot-camp client; then was part of two-person share, training a gym; now I’m a one-on-one Zoom personal-training client. After all these years, I’m blown away every session by the quality and energy and personal touch of Lisa's training experience.  The foundation of Lisa’s service is technical acumen and science-based knowledge of the human body, sports and movement, and injury recovery. She has an advanced degree in this and has worked with professional athletes and Division-1 collegiate athletes in a myriad of sports. She herself is a champion competitor in gymnastics and body-building. She knows how to transform the human body and get results, whether it’s general fitness, recovery, mobility, cardiovascular, slimming down or getting cut. She is an encyclopedia of weights, stretches, equipment, and movement.  Beyond the foundation of knowledge, the magic of Lisa is her energy, spirit, and the genuine personal care she devotes to each client. In and out of the gym, she is naturally boundless, inexhaustible, and up for anything. She is always positive; and your success, no matter how small, is her success. She wants to know you and cheer for you and see you reach goals. She is infectious and inspirational. She’s also entirely nonjudgemental and will meet you where you are. I’m not a natural athlete. Lisa still corrects my form even after eight years. She is demanding, but versatile and flexible. Injury prevention and recovery is a hallmark of her service. Her body is perfect, obviously, but she works to help clients achieve health, strength, and whatever their own goals may be—not a preconceived idea of trendy fitness. Finally, Lisa is the consummate professional. She’s never late, rarely sick, and and will work with my schedule if I need to switch around for a different session. She’s fun and chatty but all-business when we’re in the gym. I can’t say enough about my experience with Lisa! 10/10 highly recommend!
Lianne Zaragoza

Lianne Zaragoza

LRF Happy Client, Naples, FL

What can I say about Lisa, she has exceeded all of my expectations! I have been very physically active for many years, however, after giving birth I knew I needed some help getting back in shape safely. So thankful we found Lisa! She is so knowledgeable and her workouts are amazing. I trained with her from November 2022 to March 2023, 3 times per week. I saw results very quickly and now I feel more fit than ever before. She always listened to my goals and tailored the workouts accordingly. Her knowledge and experience post partum was invaluable to me, she was very attentive and careful in training my core. A couple of times due to babysitting issues she had to improvise on the spot and include my baby into our workouts… yes she is that good, she can change things on the fly even with a newborn! Currently, I don’t work out with her in person. My husband and I have started doing her customized workout plans and so far we are also loving it! She checks on us periodically and can modify things if needed. Lisa genuinely cares about her client’s success and only gives positive reinforcement. Lisa became more than just my trainer, I now consider her a friend.
Danni Starr

Danni Starr

LRF Happy Client, Washington, DC

I love working out with Lisa, it keeps me accountable and I never say I don’t have the time. I make the time because my health is a priority. I always tell myself that in order to take care of my family, I have to take care of myself first and I try my best to not feel guilty for wanting and needing ME time. Lastly, if you work with a trainer pick someone who is high energy. Lisa is so positive and her energy is contagious. When I was nearing the end of my pregnancy and not really wanting to move at all, I fed off of her energy. I still do. Chasing a toddler and having weird sleep patterns with an infant wears on me, but working with someone as upbeat and happy as Lisa is motivating and inspiring.
Caroline Richard

Caroline Richard

LRF Happy Client, Washington, DC

I have been training with Lisa twice a week for over a year now and she is FABULOUS! As a former dancer, I had never done "fitness" activities before, and had never had a personal trainer, so I was a bit apprehensive at first. I've had a wonderful experience! Over the last year (after a physically challenging pregnancy and a few surgeries) she has helped me regain my strength, my shape and my confidence. She developed a program that was tailored to my specific issues and helped me (re)create the lean/long muscle ballet build that I wanted. I cannot recommend her highly enough!
Lisa Reed Fitness Southwest Florida Personal Training Fitness Coach 5 Star Review from Mary Wise Head Volleyball Coach, University of Florida

Mary Wise

LRF Happy Client, Head Volleyball Coach, UF, Florida

Our program made huge strides in all areas of conditioning under the direction of Lisa Reed. During the time she worked with our program, our team not only won four SEC Championships we went all four years without dropping a single match in the league.”
Lisa Reed Fitness Southwest Florida Personal Training Fitness Coach Monica Seles Review

Monica Seles

LRF Happy Client, Southwest Florida

My name is Monica Seles and I used to play professional tennis and reached the top of my sport. Through the game of tennis is how I met Lisa. I have known her for almost 20 years.  I can’t speak highly enough of Lisa and to be transparent she has not asked me to write this letter but I offered as I think is an awesome person, best trainer ever, very confidential and one of the hardest working person I know. Lisa’s proven training method’s won me many tennis titles in my career but also the tools she thought me have stayed with me in my workouts, nutrition which to me is just as valuable as all my titles. Her positive attitude has helped me tremendously as they were days when I wasn’t the most motivated person showing up for workouts but her positive energy changed my attitude.  One thing that I always admired about Lisa is that she leads by example. She is a great team member and all my fellow team members really enjoyed working with her and the environment she created. I`m so happy that Lisa has moved to gorgeous Southwest Florida as a Floridian myself.