LRF TLCs
personal & groupTraining programs
Lisa stands apart, making her second-to-none in training, life performance education, motivation, program design and implementation for every age and every fitness level.
Her LRF Method uses positivity and empowerment as a springboard to successful change, but it is also complemented by form, function, and the foundation of movement to strengthen the entire body by working each component part.
As part of the LRF Method is LRF TLC’s (Lisa Reed Fitness Tender Loving Care) - a comprehensive performance program has been applied and proven (Lisa designed “LRF TLC’s” with direct oversight from Heather West, PT, DPT, COMT and in conjunction with Becky Cordell Thompson, MEd, ATC.) Lisa designed LRF TLC’s to help others as she has done all her life overcoming 15 athletic surgeries (10 on her right knee, one on her left knee, 2 hip, 2 arm)
From LRF TLC warm-ups to a proper cool down and post workout stretch including how to breathe correctly through each mindful movement, the LRF Method is a life performance skill. By connecting with the whole self through strength training and movement preparation and performance, we create personal connections with fun and challenging workouts which directly correlates to better results and better outlooks in all areas of our clients’ life. While recognizing that we provide a physical service of health and fitness to our clients, we also know that building healthy relationships lasts a lifetime.
For example, Lisa performs a warm-up for each client that may entail dynamic warm-ups, activation, mobility, range of motion drills, flexibility and stretching tools, core and balance training and uni-lateral strengthening exercises from head to toe prior to the workout in a fun and functional way. With her passion for teaching you proper technique, her clients are challenged to understand their bodies through mind muscle connections and are taught how to use positive words and actions to improve themselves. “…clients may not always remember what you had them do, but they'll always remember how you made them feel.” Lisa helps every clients achieve their goals by breaking them down into smaller steps that are specific and realistic encouraging a “one-step-at-a-time” approach to progress.
Together with Lisa’s experience training over 500 clients from every age and fitness level, and overcoming injury as a gymnast and professional fitness athlete, she positively passionate to help others feel better by taking care of their bodies by teaching, motivating and inspiring each and every client to overcome/prevent injury to move and feel better.
We look forward to working with each and every one of you and are excited to help you learn how to optimize and activate and work the right muscles to relieve pain, prevent injury, improve performance, and so much more!
Thank you for appreciating your body to the fullest and being open to the infinite possibilities to feel and move better with Lisa Reed Fitness. YAY YOU!
Why Are LRF TLCs Vital To Our Day-To-Day Performance?
Muscles move on command from the brain. When we have recruited muscles to perform certain movements and those muscles become exhausted, other muscles compensate--usually resulting in pain or injury. When we improve the neuromuscular coordination or the muscle memory of our nervous system, we can efficiently recruit muscles to perform correctly when required.
What Are Our Goals WhenWorking With Clients?
We look forward to working with each and every one of you and are excited to help you optimize the body, relieve pain, prevent injury, improve performance, and so much more! Thank you for appreciating your body to the fullest and being open to the infinite possibilities to feel and move better.
How Does Lisa DesignClient Training Programs?
This program brings together Lisa’s own experience in overcoming injury, as well as her expertise in physical movement patterns and the power of positivity in fitness, to create a program that works to improve your body as a whole. LRF TLC puts an emphasis on form, function, and the foundation of movement to strengthen the entire body by working each component part.
customized workouts &personal training
LRF TLCs
Lisa stands apart, making her second-to-none in training, life performance education, motivation, program design and implementation for every age and every fitness level.
Her LRF Method uses positivity and empowerment as a springboard to successful change, but it is also complemented by form, function, and the foundation of movement to strengthen the entire body by working each component part.
As part of the LRF Method is LRF TLC’s (Lisa Reed Fitness Tender Loving Care) - a comprehensive performance program has been applied and proven (Lisa designed “LRF TLC’s” with direct oversight from Heather West, PT, DPT, COMT and in conjunction with Becky Cordell Thompson, MEd, ATC.) Lisa designed LRF TLC’s to help others as she has done all her life overcoming 15 athletic surgeries (10 on her right knee, one on her left knee, 2 hip, 2 arm)
From LRF TLC warm-ups to a proper cool down and post workout stretch including how to breathe correctly through each mindful movement, the LRF Method is a life performance skill. By connecting with the whole self through strength training and movement preparation and performance, we create personal connections with fun and challenging workouts which directly correlates to better results and better outlooks in all areas of our clients’ life. While recognizing that we provide a physical service of health and fitness to our clients, we also know that building healthy relationships lasts a lifetime.
For example, Lisa performs a warm-up for each client that may entail dynamic warm-ups, activation, mobility, range of motion drills, flexibility and stretching tools, core and balance training and uni-lateral strengthening exercises from head to toe prior to the workout in a fun and functional way. With her passion for teaching you proper technique, her clients are challenged to understand their bodies through mind muscle connections and are taught how to use positive words and actions to improve themselves. “…clients may not always remember what you had them do, but they'll always remember how you made them feel.” Lisa helps every clients achieve their goals by breaking them down into smaller steps that are specific and realistic encouraging a “one-step-at-a-time” approach to progress.
Together with Lisa’s experience training over 500 clients from every age and fitness level, and overcoming injury as a gymnast and professional fitness athlete, she positively passionate to help others feel better by taking care of their bodies by teaching, motivating and inspiring each and every client to overcome/prevent injury to move and feel better.
We look forward to working with each and every one of you and are excited to help you learn how to optimize and activate and work the right muscles to relieve pain, prevent injury, improve performance, and so much more!
Thank you for appreciating your body to the fullest and being open to the infinite possibilities to feel and move better with Lisa Reed Fitness. YAY YOU!
Why Are LRF TLCs Vital To Our Day-To-Day Performance?
Muscles move on command from the brain. When we have recruited muscles to perform certain movements and those muscles become exhausted, other muscles compensate--usually resulting in pain or injury. When we improve the neuromuscular coordination or the muscle memory of our nervous system, we can efficiently recruit muscles to perform correctly when required.
What Are Our Goals When Training Clients?
We look forward to working with each and every one of you and are excited to help you optimize the body, relieve pain, prevent injury, improve performance, and so much more! Thank you for appreciating your body to the fullest and being open to the infinite possibilities to feel and move better.
How Does Lisa Design Client Training Programs?
This program brings together Lisa’s own experience in overcoming injury, as well as her expertise in physical movement patterns and the power of positivity in fitness, to create a program that works to improve your body as a whole. LRF TLC puts an emphasis on form, function, and the foundation of movement to strengthen the entire body by working each component part.
As Seen &Featured On
LRF Training Method
what sets us apartour competitive edge
We deliver excellence bringing innovation and scientifically proven research to each specific program.
With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.
Download LRF Culture Book
Customized workouts based specifically on each client’s needs and goals.
We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.
LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.
We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.
Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own. We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.
We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.
LRF sets ground rules to keep clients motivated and focused in a time efficient manner.
We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.
As Seen &Featured On
what sets us apartour competitive edge
LRF Training Method
We deliver excellence bringing innovation and scientifically proven research to each specific program.
With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.
Download LRF Culture Book
MEET OUR TEAM
Customized workouts based specifically on each client’s needs and goals.
We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.
LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.
We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.
Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own. We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.
We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.
LRF sets ground rules to keep clients motivated and focused in a time efficient manner.
We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.