LRF TLCs
personal & groupTraining programs

Why Are LRF TLCs Vital To Our Day-To-Day Performance?
Muscles move on command from the brain. When we have recruited muscles to perform certain movements and those muscles become exhausted, other muscles compensate--usually resulting in pain or injury. When we improve the neuromuscular coordination or the muscle memory of our nervous system, we can efficiently recruit muscles to perform correctly when required.

What Are Our Goals WhenWorking With Clients?
We look forward to working with each and every one of you and are excited to help you optimize the body, relieve pain, prevent injury, improve performance, and so much more! Thank you for appreciating your body to the fullest and being open to the infinite possibilities to feel and move better.

How Does Lisa DesignClient Training Programs?
This program brings together Lisa’s own experience in overcoming injury, as well as her expertise in physical movement patterns and the power of positivity in fitness, to create a program that works to improve your body as a whole. LRF TLC puts an emphasis on form, function, and the foundation of movement to strengthen the entire body by working each component part.
customized workouts &personal training
LRF TLCs

Why Are LRF TLCs Vital To Our Day-To-Day Performance?
Muscles move on command from the brain. When we have recruited muscles to perform certain movements and those muscles become exhausted, other muscles compensate--usually resulting in pain or injury. When we improve the neuromuscular coordination or the muscle memory of our nervous system, we can efficiently recruit muscles to perform correctly when required.

What Are Our Goals When Training Clients?
We look forward to working with each and every one of you and are excited to help you optimize the body, relieve pain, prevent injury, improve performance, and so much more! Thank you for appreciating your body to the fullest and being open to the infinite possibilities to feel and move better.

How Does Lisa Design Client Training Programs?
This program brings together Lisa’s own experience in overcoming injury, as well as her expertise in physical movement patterns and the power of positivity in fitness, to create a program that works to improve your body as a whole. LRF TLC puts an emphasis on form, function, and the foundation of movement to strengthen the entire body by working each component part.
LRF Training Method
what sets us apartour competitive edge
