Lisa is also an on-air fitness and nutrition expert and appeared regularly on DC television and radio stations including WJLA (ABC7/24-7 News), WUSA9, FOX 5, WTOP, WMAL, and ESPN Radio.

For the past 25 years, Lisa has trained hundreds of clients of all ages, from beginner fitness enthusiasts to professional athletes. Most notably, Lisa lived and traveled with tennis icon, Monica Seles her as her private personal trainer, which included performance coaching, strength and conditioning, and nutrition on the WTA Circuit and at home. While working with Lisa, Seles posted a 75-18 record in WTA Tour events, winning five titles and reaching the final of three other events. Seles also posted wins over Serena Williams, Jennifer Capriati, Martina Hingis during this period and went from being injured off the tour, to being ranked in the top 5 in the world. Lisa was the first female strength and conditioning coach at the United States Naval Academy, and she served as the strength and conditioning coordinator at the University of Florida. Lisa was also the first Director of Strength & Conditioning at the National Cathedral School, designing sport-specific programs for 16 varsity and junior varsity sports, including a Heart Health Class for Women in conjunction with the National Institute of Health and teaching grades 4-12 fitness and nutrition. Many of her former athletes are still in contact with Lisa today, as she continues to write programs for them.

Lisa has also earned top fitness honors herself, including achieving professional IFBB status after winning the USA NPC Fitness Nationals. In only her third pro show, Lisa qualified for the Fitness Olympia and received a special invite to the Arnold Classic. She was a collegiate scholarship recipient gymnast, team captain, and an All-American on balance beam. Lisa holds a Master of Science in Exercise Physiology and is a certified strength and conditioning specialist (CSCS) by the National Strength and Conditioning Association (NSCA), United States Weightlifting Association (USAW), TRX, HKC, and Healthy Moms.

Lisa has been featured as an editor, model, and health expert in print and online media such as The Readers Digest, AARP, Men's Health, Shape, The Washington Post, Livestrong, FitBit, Muscle and Fitness, Wow, Oxygen, Flex, and many others. Lisa has presented at the National Strength and Conditioning Association (NSCA) National Conference as part of the Perform Better Team, as well as in front of Capitol Hill, Capitol Hospice Nurses and Caregivers, and many private businesses such as Lilly Pulitzer, Lululemon, Athleta, South Moon Under, and Sephora. Lisa is also a health ambassador for Speedo, Primal Kitchen, Prism Fitness, Eat Smart, Athleta, Lilly Pulitzer, Lululemon, Hyleys Tea, Core Water, Paleo Protein, Eat Smart Products, Auster Fit, Harbinger Fitness, Perfect Fitness, Trigger Point, Nuttzo, Foreo, and Matrix Fitness. Her expertise is matched by a desire to change the lives of her clients.

Customized workouts based specifically on each client’s needs and goals.

We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.

LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.

We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.

Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own. We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.

We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.

LRF sets ground rules to keep clients motivated and focused in a time efficient manner.

We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.