About Lisa
personal & groupTraining programs

Performance Coach & Trainer
In addition to living, traveling and implementing fitness programs for tennis icon, Monica Seles, Lisa is the first female to act as the Strength & Conditioning Coordinator for the University of Florida and United States Naval Academy.
Professional Fitness Athlete
Attesting to her expertise in all things health and fitness, Lisa Reed is the 1999 USA Nationals Fitness Champion. Additionally, she qualified and competed at the IFBB Fitness Olympia and the Arnold Classic, where she ranked 9th in the world.
Education & Certifications
Lisa holds a Masters of Science degree, focused in Exercise Psychology from Illinois State University. She received her Bachelors of Science degree from Radford University. Lisa holds these certifications: NSCA, CSCS, USAW, HKC & TRX.
customized workouts &personal training
About Lisa

Performance Coach & Trainer
In addition to living, traveling and implementing fitness programs for tennis icon, Monica Seles, Lisa is the first female to act as the Strength & Conditioning Coordinator for the University of Florida and United States Naval Academy.
Professional Fitness Athlete
Attesting to her expertise in all things health and fitness, Lisa Reed is the 1999 USA Nationals Fitness Champion. Additionally, she qualified and competed at the IFBB Fitness Olympia and the Arnold Classic, where she ranked 9th in the world.
Education & Certifications
Lisa holds a Masters of Science degree, focused in Exercise Psychology from Illinois State University. She received her Bachelors of Science degree from Radford University. Lisa holds these certifications: NSCA, CSCS, USAW, HKC & TRX.
LRF Training Method
what sets us apartour competitive edge
