About Lisa

personal & group
Training programs




Lisa is a world-renowned strength & conditioning/fitness expert, trainer, educator, and motivator. In April 2019, Lisa celebrated the 10th anniversary of Lisa Reed Fitness (LRF), an in-home and online personal training and nutrition company. In July 2019, Lisa and LRF made a transition from serving clients in Maryland, Northern Virginia, and Washington, DC to now solely operating in Naples, Florida.

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Performance Coach & Trainer


In addition to living, traveling and implementing fitness programs for tennis icon, Monica Seles, Lisa is the first female to act as the Strength & Conditioning Coordinator for the University of Florida and United States Naval Academy.

Professional Fitness Athlete


Attesting to her expertise in all things health and fitness, Lisa Reed is the 1999 USA Nationals Fitness Champion. Additionally, she qualified and competed at the IFBB Fitness Olympia and the Arnold Classic, where she ranked 9th in the world.

Education & Certifications


Lisa holds a Masters of Science degree, focused in Exercise Psychology from Illinois State University. She received her Bachelors of Science degree from Radford University. Lisa holds these certifications: NSCA, CSCS, USAW, HKC & TRX.

customized workouts &
personal training

About Lisa




Lisa is a world-renowned strength & conditioning/fitness expert, trainer, educator, and motivator. In April 2019, Lisa celebrated the 10th anniversary of Lisa Reed Fitness (LRF), an in-home and online personal training and nutrition company. In July 2019, Lisa and LRF made a transition from serving clients in Maryland, Northern Virginia, and Washington, DC to now solely operating in Naples, Florida.


Image

Performance Coach & Trainer


In addition to living, traveling and implementing fitness programs for tennis icon, Monica Seles, Lisa is the first female to act as the Strength & Conditioning Coordinator for the University of Florida and United States Naval Academy.

Professional Fitness Athlete


Attesting to her expertise in all things health and fitness, Lisa Reed is the 1999 USA Nationals Fitness Champion. Additionally, she qualified and competed at the IFBB Fitness Olympia and the Arnold Classic, where she ranked 9th in the world.

Education & Certifications


Lisa holds a Masters of Science degree, focused in Exercise Psychology from Illinois State University. She received her Bachelors of Science degree from Radford University. Lisa holds these certifications: NSCA, CSCS, USAW, HKC & TRX.

As Seen &
Featured On


LRF Training Method

what sets us apart
our competitive edge




We deliver excellence bringing innovation and scientifically proven research to each specific program.

With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.

Download LRF Culture Book
Image

As Seen &
Featured On

what sets us apart
our competitive edge

LRF Training Method




We deliver excellence bringing innovation and scientifically proven research to each specific program.

With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.

Download LRF Culture Book

MEET OUR TEAM

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lisa's latest on instagram


lisa's latest on instagram