shop lisa's loves
personal & groupTraining programs
Get the insider scoop on Lisa's favorite health, workout and healthy lifestyle businesses and products from the fitness mogul herself! Browse the different brands and products below and if you have any questions, please contact Lisa for helpful answers!
Primal Kitchen
Primal Kitchen® delivers on its promise of uncompromisingly delicious condiments, dressings/marinades, avocado oils, protein bars, collagen protein powder and bars, and whey protein that focus on fats we love, clean ingredients, and uncompromisingly delicious flavor.
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Duca del Cosma
Duca del cosma
From the world’s finest golf courses to your own city streets, Duca del Cosma's exclusive golf shoe collection combines functional golf sport elements with Italian fashion.
VPOD
VPOD
VPOD is wireless and connects easily to our free VPOD app (available for Apple and Android devices).
Advocare
Advocare
Learn more about Advocare and take advantage of Lisa's exclusive referral discount code by clicking below!
Brazyn Morph Foam Roller
Brayzn Morph Foam Roller
The most portable that provides the functionality of a standard-sized foam roller with groundbreaking, patented pack-flat technology. Used by professional teams in the NFL, NBA, NHL, & MLB, along with hundreds of Olympic athletes and D1 NCAA programs with The Morph. As Seen on Shark Tank (S9, E6)
For 20% discount, use the code LisaReed20 at checkout!
Learn MorePrism Fitness
Prism Fitness
Learn more about Prism Fitness and take advantage of Lisa's exclusive referral discount code by clicking below!
Learn MoreThe Sprout House
The Sprout House
Learn more about The Sprout House and take advantage of Lisa's exclusive referral discount code by clicking below!
Learn MoreStellar Labs Nutrition
Learn more about Stellar Labs Nutrition and take advantage of Lisa's exclusive referral discount code by clicking below!
Speedo
Speedo
Learn more about Speedo and take advantage of Lisa's exclusive referral discount code by clicking below!
Vitamin A
personal & groupTraining programs
shop lisa loves
Get the insider scoop on Lisa's favorite health, workout and healthy lifestyle businesses and products from the fitness mogul herself! Browse the different brands and products below and if you have any questions, please contact Lisa for helpful answers!
Primal Kitchen
Primal Kitchen
Learn more about Primal Kitchen and take advantage of Lisa's exclusive referral discount code by clicking below!
Learn MorePrism Fitness
Prism Fitness
Learn more about Prism Fitness and take advantage of Lisa's exclusive referral discount code by clicking below!
Learn MoreAdvocare
Advocare
Learn more about Advocare and take advantage of Lisa's exclusive referral discount code by clicking below!
Learn MoreAmavara Sunscreen
Amavara Sunscreen
Learn more about Amavara Sunscreen and take advantage of Lisa's exclusive referral discount code by clicking below!
Learn MoreThe Sprout House
The Sprout House
Learn more about The Sprout House and take advantage of Lisa's exclusive referral discount code by clicking below!
Learn MoreSpeedo
Speedo
Learn more about Speedo and take advantage of Lisa's exclusive referral discount code by clicking below!
As Seen &Featured On
LRF Training Method
what sets us apartour competitive edge
We deliver excellence bringing innovation and scientifically proven research to each specific program.
With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.
Download LRF Culture Book
Customized workouts based specifically on each client’s needs and goals.
We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.
LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.
We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.
Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own. We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.
We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.
LRF sets ground rules to keep clients motivated and focused in a time efficient manner.
We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.
As Seen &Featured On
what sets us apartour competitive edge
LRF Training Method
We deliver excellence bringing innovation and scientifically proven research to each specific program.
With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.
Download LRF Culture Book
MEET OUR TEAM
Customized workouts based specifically on each client’s needs and goals.
We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.
LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.
We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.
Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own. We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.
We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.
LRF sets ground rules to keep clients motivated and focused in a time efficient manner.
We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.