Call Lisa: 703 899-9075

About Lisa Reed of Lisa Reed Fitness

Lisa is a world-renowned strength & conditioning/fitness expert, trainer, educator, and motivator. In April 2019, Lisa celebrated the 10th anniversary of Lisa Reed Fitness (LRF), an in-home and online personal training and nutrition company. In July 2019, Lisa and LRF made a transition from serving clients in Maryland, Northern Virginia, and Washington, DC to now solely operating in Naples, Florida.

Lisa is also an on-air fitness and nutrition expert and appeared regularly on DC television and radio stations including WJLA (ABC7/24-7 News), WUSA9, FOX 5, WTOP, WMAL, and ESPN Radio.

For the past 25 years, Lisa has trained hundreds of clients of all ages, from beginner fitness enthusiasts to professional athletes. Most notably, Lisa lived and traveled with tennis icon, Monica Seles her as her private personal trainer, which included performance coaching, strength and conditioning, and nutrition on the WTA Circuit and at home. While working with Lisa, Seles posted a 75-18 record in WTA Tour events, winning five titles and reaching the final of three other events. Seles also posted wins over Serena Williams, Jennifer Capriati, Martina Hingis during this period and went from being injured off the tour, to being ranked in the top 5 in the world. Lisa was the first female strength and conditioning coach at the United States Naval Academy, and she served as the strength and conditioning coordinator at the University of Florida. Lisa was also the first Director of Strength & Conditioning at the National Cathedral School, designing sport-specific programs for 16 varsity and junior varsity sports, including a Heart Health Class for Women in conjunction with the National Institute of Health and teaching grades 4-12 fitness and nutrition. Many of her former athletes are still in contact with Lisa today, as she continues to write programs for them.

Lisa has also earned top fitness honors herself, including achieving professional IFBB status after winning the USA NPC Fitness Nationals. In only her third pro show, Lisa qualified for the Fitness Olympia and received a special invite to the Arnold Classic. She was a collegiate scholarship recipient gymnast, team captain, and an All-American on balance beam. Lisa holds a Master of Science in Exercise Physiology and is a certified strength and conditioning specialist (CSCS) by the National Strength and Conditioning Association (NSCA), United States Weightlifting Association (USAW), TRX, HKC, and Healthy Moms.

Lisa has been featured as an editor, model, and health expert in print and online media such as The Readers Digest, AARP, Men’s Health, Shape, The Washington Post, Livestrong, FitBit, Muscle and Fitness, Wow, Oxygen, Flex, and many others. Lisa has presented at the National Strength and Conditioning Association (NSCA) National Conference as part of the Perform Better Team, as well as in front of Capitol Hill, Capitol Hospice Nurses and Caregivers, and many private businesses such as Lilly Pulitzer, Lululemon, Athleta, South Moon Under, and Sephora. Lisa is also a health ambassador for Speedo, Primal Kitchen, Prism Fitness, Eat Smart, Athleta, Lilly Pulitzer, Lululemon, Hyleys Tea, Core Water, Paleo Protein, Eat Smart Products, Auster Fit, Harbinger Fitness, Perfect Fitness, Trigger Point, Nuttzo, Foreo, and Matrix Fitness. Her expertise is matched by a desire to change the lives of her clients.

lisa reed personal fitness coach naples florida and the LRF Training Method
Performance Coach & Trainer

In addition to living, traveling and implementing fitness programs for tennis icon, Monica Seles, Lisa is the first female to act as the Strength & Conditioning Coordinator for the University of Florida and United States Naval Academy.

Personal Fitness Athlete
Attesting to her expertise in all things health and fitness, Lisa Reed is the 1999 USA Nationals Fitness Champion. Additionally, she qualified and competed at the IFBB Fitness Olympia and the Arnold Classic, where she ranked 9th in the world.
Education & Certifications

Lisa holds a Masters of Science degree, focused in Exercise Psychology from Illinois State University. She received her Bachelors of Science degree from Radford University. Lisa holds these certifications: NSCA, CSCS, USAW, HKC & TRX.

LRF Training Method

We deliver excellence bringing innovation and scientifically proven research to each specific program.

With a Master of Science degree in Exercise Physiology, certified by the NSCA:CSCS, TRX, HKC Kettlbells, Healthy Moms Certified, CPR/AED and First Aid, and a world renowned TV fitness influencer and expert article blogger, Lisa is excited to improve your fitness, increase your energy and metabolism, defy your age, and create everlasting health and happiness.

Professional, Individualized Training
Customized workouts based specifically on each client’s needs and goals.
Fun & Challenging Workouts
We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises based on what each clients needs. We also provide a proper cool down and a post workout stretch.
Emphasize Form, Function & Technique
LRF trainers focus on teaching how to perform exercises correctly to gain maximum benefits.
Develop Mind-Muscle Memory
We use positive coaching cues to teach clients to feel and acknowledge the way each exercise makes each specific muscle work. We ask specific questions within each training session to engage both the mind and muscles in turn creating more and better results.
Valuable, Positive Motivation
Participating in regular sessions with an LRF trainer motivates clients to attend scheduled sessions as well as accomplish workouts on their own. We teach clients to adopt a can-do attitude through modeling behavior and focusing on positive tools for change.
Help Setting Incremental goals
We help our clients achieve their goals by breaking them down into smaller steps that are specific and realistic. We encourage clients to take the “one-step-at-a-time” approach and we help assess progress towards each short and long term goals accordingly.
Develop Personal Fitness Discipline

LRF sets ground rules to keep clients motivated and focused in a time efficient manner.

Personal & Community Connections
We build genuine relationships with our clients and the sessions are always about the client. We also provide accountability and support where we see fit outside of training sessions.


Lisa stands apart, making her second-to-none in training, life performance education, motivation, program design and implementation for every age and every fitness level.

Her LRF Method uses positivity and empowerment as a springboard to successful change, but it is also complemented by form, function, and the foundation of movement to strengthen the entire body by working each component part.

What are LRF TLC's?

As part of the LRF Method is LRF TLC’s (Lisa Reed Fitness Tender Loving Care) – a comprehensive performance program has been applied and proven (Lisa designed “LRF TLC’s” with direct oversight from Heather West, PT, DPT, COMT and in conjunction with Becky Cordell Thompson, MEd, ATC.) Lisa designed LRF TLC’s to help others as she has done all her life overcoming 15 athletic surgeries (10 on her right knee, one on her left knee, 2 hip, 2 arm)

From LRF TLC warm-ups to a proper cool down and post workout stretch including how to breathe correctly through each mindful movement, the LRF Method is a life performance skill. By connecting with the whole self through strength training and movement preparation and performance, we create personal connections with fun and challenging workouts which directly correlates to better results and better outlooks in all areas of our clients’ life. While recognizing that we provide a physical service of health and fitness to our clients, we also know that building healthy relationships lasts a lifetime.

For example, Lisa performs a warm-up for each client that may entail dynamic warm-ups, activation, mobility, range of motion drills, flexibility and stretching tools, core and balance training and uni-lateral strengthening exercises from head to toe prior to the workout in a fun and functional way. With her passion for teaching you proper technique, her clients are challenged to understand their bodies through mind muscle connections and are taught how to use positive words and actions to improve themselves. “…clients may not always remember what you had them do, but they’ll always remember how you made them feel.” Lisa helps every clients achieve their goals by breaking them down into smaller steps that are specific and realistic encouraging a “one-step-at-a-time” approach to progress.

Together with Lisa’s experience training over 500 clients from every age and fitness level, and overcoming injury as a gymnast and professional fitness athlete, she positively passionate to help others feel better by taking care of their bodies by teaching, motivating and inspiring each and every client to overcome/prevent injury to move and feel better.

We look forward to working with each and every one of you and are excited to help you learn how to optimize and activate and work the right muscles to relieve pain, prevent injury, improve performance, and so much more!

Thank you for appreciating your body to the fullest and being open to the infinite possibilities to feel and move better with Lisa Reed Fitness. YAY YOU!

Why Are LRF TLCs Vital To Our Day-To-Day Performance?

Muscles move on command from the brain. When we have recruited muscles to perform certain movements and those muscles become exhausted, other muscles compensate–usually resulting in pain or injury. When we improve the neuromuscular coordination or the muscle memory of our nervous system, we can efficiently recruit muscles to perform correctly when required.

What Are Our Goals

We look forward to working with each and every one of you and are excited to help you optimize the body, relieve pain, prevent injury, improve performance, and so much more! Thank you for appreciating your body to the fullest and being open to the infinite possibilities to feel and move better.

How Does Lisa Design Client Training Programs

This program brings together Lisa’s own experience in overcoming injury, as well as her expertise in physical movement patterns and the power of positivity in fitness, to create a program that works to improve your body as a whole. LRF TLC puts an emphasis on form, function, and the foundation of movement to strengthen the entire body by working each component part.

Lisa’s Clients Rave About Their Success Using Lisa’s LRF TLC’s

See what they have to say about Lisa Reed and the Lisa Reed Fitness Program.