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[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][cs_element_text _id=”4″ ][cs_element_text _id=”5″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #FC744C;”]watch your words[/x_custom_headline][cs_element_text _id=”7″ ][cs_element_text _id=”8″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #FC744C;”]find creative substitutes[/x_custom_headline][cs_element_text _id=”10″ ][cs_element_text _id=”11″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #FC744C;”]Use chopsticks or eat with your non-dominant hand[/x_custom_headline][cs_element_text _id=”13″ ][cs_element_text _id=”14″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #FC744C;”]serve food away from the table[/x_custom_headline][cs_element_text _id=”16″ ][cs_element_text _id=”17″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #FC744C;”]change your motivation[/x_custom_headline][cs_element_text _id=”19″ ][cs_element_text _id=”20″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #FC744C;”]don’t be so hard on yourself[/x_custom_headline][cs_element_text _id=”22″ ][cs_element_text _id=”23″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #FC744C;”]imagine a cheering crowd[/x_custom_headline][cs_element_text _id=”25″ ][cs_element_text _id=”26″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #FC744C;”]keep a food diary[/x_custom_headline][cs_element_text _id=”28″ ][cs_element_text _id=”29″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #FC744C;”]focus on one step at a time[/x_custom_headline][cs_element_text _id=”31″ ][cs_element_text _id=”32″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #FC744C;”]associate your intentions with positive thoughts[/x_custom_headline][cs_element_text _id=”34″ ][cs_element_text _id=”35″ ][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”color: #FC744C;”]stay off the scale[/x_custom_headline][cs_element_text _id=”37″ ][cs_element_text _id=”38″ ][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]