“My name is Monica Seles and I used to play professional tennis and reached the top of my sport. Through the game of tennis is how I met Lisa. I have know her for almost 20 years . I can’t speak highly enough of Lisa and to be transparent she has not asked me to write this letter but I offered as I think is an awesome person , best trainer ever ,very confidential and one of the hardest working persons I know. Lisa’s proven training method’s won me many tennis titles in my career but also the tools she thought me have stayed with me in my workouts, nutrition which to me is just as valuable as all my titles. Her positive attitude has helped me tremendously as they were days when I wasn’t the most motivated person showing up for workouts but her positive energy changed my attitude.

One thing that I always admired about Lisa is that she leads by example. She is a great team member and all my fellow team members really enjoyed working with her and the environment she created. I`m so happy that Lisa has moved to gorgeous Southwest Florida as a Floridian myself.”

Monica Seles

53 WTA Titles

“I suppose I’m like many others, whether they are in my age group (70’s) or not, who gradually let go of their shape and energy, thinking that “some day” they will get started on a program. My “some day” came when my daughter, Amy, put me together with Lisa Reed, who was helping her to achieve her own fitness goals. From my first day with Lisa, I knew that I was in for a real challenge, but her optimism, her positive attitude and her “Yays!!!” kept me going way past what I thought I could do.

Training with Lisa three days per week, combined with a commitment to working on my nutrition, has helped me lose about 30 pounds, and I’ve found that my strength and energy are increasing daily. I train with a terrific group of gals, and with Lisa we laugh and work and get stronger every day. I know that the years ahead will be so much more vital than I could’ve imagined, and for that I thank Lisa, with all my heart. And, I guess Amy is right…. it’s time to chuck those baggy pants and find something a little more flattering. Yay!!!!”

Denise

Alexandria, VA

“I hired Lisa Reed Fitness for personal training to increase my general overall conditioning and strength. I trained with them for about 9 months. I was 64 years old and 15 lbs overweight. I finished in February in the best shape of my life and will be going back in May.


The training was geared specifically to me and Lisa laid out each session as a function of how I was proceeding. She pushed me when she had to and pulled back when I needed it. The result was that I regained my speed for playing soccer. Getting out of shape sneaks up on you and so does getting back into shape. I only get to ski once each winter now and this year thanks to Lisa, my muscles were never tired. Even in my 20’s, my muscles would ache. Thank you Lisa”

Louis

Alexandria, VA | Philadelphia, PA

“My name is Monica Seles and I used to play professional tennis and reached the top of my sport. Through the game of tennis is how I met Lisa. I have know her for almost 20 years . I can’t speak highly enough of Lisa and to be transparent she has not asked me to write this letter but I offered as I think is an awesome person , best trainer ever ,very confidential and one of the hardest working persons I know. Lisa’s proven training method’s won me many tennis titles in my career but also the tools she thought me have stayed with me in my workouts, nutrition which to me is just as valuable as all my titles. Her positive attitude has helped me tremendously as they were days when I wasn’t the most motivated person showing up for workouts but her positive energy changed my attitude.

One thing that I always admired about Lisa is that she leads by example. She is a great team member and all my fellow team members really enjoyed working with her and the environment she created. I`m so happy that Lisa has moved to gorgeous Southwest Florida as a Floridian myself.”

Monica Seles

53 WTA Titles

“I suppose I’m like many others, whether they are in my age group (70’s) or not, who gradually let go of their shape and energy, thinking that “some day” they will get started on a program. My “some day” came when my daughter, Amy, put me together with Lisa Reed, who was helping her to achieve her own fitness goals. From my first day with Lisa, I knew that I was in for a real challenge, but her optimism, her positive attitude and her “Yays!!!” kept me going way past what I thought I could do.

Training with Lisa three days per week, combined with a commitment to working on my nutrition, has helped me lose about 30 pounds, and I’ve found that my strength and energy are increasing daily. I train with a terrific group of gals, and with Lisa we laugh and work and get stronger every day. I know that the years ahead will be so much more vital than I could’ve imagined, and for that I thank Lisa, with all my heart. And, I guess Amy is right…. it’s time to chuck those baggy pants and find something a little more flattering. Yay!!!!”

Denise

Alexandria, VA

“I hired Lisa Reed Fitness for personal training to increase my general overall conditioning and strength. I trained with them for about 9 months. I was 64 years old and 15 lbs overweight. I finished in February in the best shape of my life and will be going back in May.


The training was geared specifically to me and Lisa laid out each session as a function of how I was proceeding. She pushed me when she had to and pulled back when I needed it. The result was that I regained my speed for playing soccer. Getting out of shape sneaks up on you and so does getting back into shape. I only get to ski once each winter now and this year thanks to Lisa, my muscles were never tired. Even in my 20’s, my muscles would ache. Thank you Lisa”

Louis

Alexandria, VA | Philadelphia, PA