Personal & Group
Training programs

personal & group
Training programs




Let's get excited to unleash your inner awesome with customized and individualized personal training All in the comfort of your own home! Lisa offers In-home one-on-one, partner and small group training based specifically on each clients’ needs and goals. Lisa can't wait start to improving your health and well-being in all areas of your life so you can be your best at every age! Contact Lisa for more information or a training program price quote!

Image

Personal Training

Transform your mind, body & spirit through in-home personal training with a proven, experienced fitness and wellness expert!

Personal Training

Get additional details about our in-home, personal training and fitness programs, all customized just for you, by clicking the button below.

Learn More

Water Workouts

Whatever you do on land, you can do in the water, and what you can no longer do on land, you can probably do in the water!

Water Workouts

Get additional details about our pool and beach workout fitness programs, all customized just for you, by clicking the button below.

Learn More

Partner Training

Working out with a partner can provide double the health benefits! Not only will workouts be extra motivating, but will keep you accountable.

Partner Training

Get additional details about our in-home, partner training and fitness programs, all customized just for you, by clicking the button below.

Learn More

Nutritional Guidance

Lisa offers personalized nutrition programs that accommodate your lifestyle and goals. You will learn simple tools to eat the right foods and portions to reverse aging.

Nutritional Guidance

Get additional details about our nutritional guidance plan and fitness programs, all customized just for you, by clicking the button below.

Learn More

Group Training

It’s never too late to grab a few friends and start improving your fitness and health, so that you live a long, happy life.

Group Training

Get additional details about our in-home, group training and fitness programs, all customized just for you, by clicking the button below.

Learn More

Training Rates

No matter your lifestyle or personal health goals, Lisa will develop a customized program just for you! Our training rates are made to give clients what they need.

Training Rates

Get additional details about our training and fitness program rates, all customized just for you, by clicking the button below.

Learn More

personal & group
Training programs

Personal & Group Training programs




Let's get excited to unleash your inner awesome with customized and individualized personal training All in the comfort of your own home! Lisa offers In-home one-on-one, partner and small group training based specifically on each clients’ needs and goals. Lisa can't wait start to improving your health and well-being in all areas of your life so you can be your best at every age! Contact Lisa for more information or a training program price quote!

Image

Personal Training

Transform your mind, body & spirit through in-home personal training with a proven, experienced fitness expert!

Personal Training

Get additional details about our in-home, personal training and fitness programs, all customized just for you, by clicking the button below.

Learn More

Partner Training

Working out with a partner can provide double the health benefits! Not only will workouts be extra motivating, but will keep you accountable.

Partner Training

Get additional details about our in-home, partner training and fitness programs, all customized just for you, by clicking the button below.

Learn More

Group Training

It’s never too late to grab a few friends and start improving your fitness and health, so that you live a long, happy life.

Group Training

Get additional details about our in-home, group training and fitness programs, all customized just for you, by clicking the button below.

Learn More

Water Workouts

Whatever you do on land, you can do in the water, and what you can no longer do on land, you can probably do in the water!

Water Workouts

Get additional details about our pool and beach workout fitness programs, all customized just for you, by clicking the button below.

Learn More

Nutritional Guidance

Lisa offers personalized nutrition programs that accommodate your lifestyle and goals. You will learn simple tools to eat the right foods and portions to reverse aging.

Nutritional Guidance

Get additional details about our nutritional guidance plan and fitness programs, all customized just for you, by clicking the button below.

Learn More

Training Rates

No matter your lifestyle or personal health goals, Lisa will develop a customized program just for you! Our training rates are made to give clients what they need.

Training Rates

Get additional details about our training and fitness program rates, all customized just for you, by clicking the button below.

Learn More

As Seen &
Featured On


lisa's senior Strength
fitness programs

what sets us apart
our competitive edge




Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.

senior strength
Programs Will:


As Seen &
Featured On

what sets us apart
our competitive edge

lisa's senior Strength
fitness programs




Lisa can provide effective training for any fitness level and for any age. We will safely challenge you will help you overcome fears and eliminate obstacles by teaching you the proper form for all exercises, so you will not only feel better, but you will be stronger! Strength training is an anti-aging miracle and is the true fountain of youth, it's never too late to start improving your fitness and health to help you live a longer and happier life.

senior strength
Programs Will:

MEET OUR TEAM

FIND LISA SEEN &
FEATURED ON

FIND LISA SEEN &
FEATURED ON

testimonials from
clients we love

FIND LISA SEEN &
FEATURED ON

testimonials from
clients we love

testimonials from
clients we love

follow us on instagram

lisa's latest on instagram


lisa's latest on instagram