



Personal & GroupTraining programs
personal & groupTraining programs


Personal Training
Transform your mind, body & spirit through in-home personal training with a proven, experienced fitness and wellness expert!
Personal Training
Get additional details about our in-home, personal training and fitness programs, all customized just for you, by clicking the button below.
Learn More
Water Workouts
Whatever you do on land, you can do in the water, and what you can no longer do on land, you can probably do in the water!
Water Workouts
Get additional details about our pool and beach workout fitness programs, all customized just for you, by clicking the button below.
Learn More
Partner Training
Working out with a partner can provide double the health benefits! Not only will workouts be extra motivating, but will keep you accountable.
Partner Training
Get additional details about our in-home, partner training and fitness programs, all customized just for you, by clicking the button below.
Learn More
Nutritional Guidance
Lisa offers personalized nutrition programs that accommodate your lifestyle and goals. You will learn simple tools to eat the right foods and portions to reverse aging.
Nutritional Guidance
Get additional details about our nutritional guidance plan and fitness programs, all customized just for you, by clicking the button below.
Learn More
Group Training
It’s never too late to grab a few friends and start improving your fitness and health, so that you live a long, happy life.
Group Training
Get additional details about our in-home, group training and fitness programs, all customized just for you, by clicking the button below.
Learn More
Training Rates
No matter your lifestyle or personal health goals, Lisa will develop a customized program just for you! Our training rates are made to give clients what they need.
Training Rates
Get additional details about our training and fitness program rates, all customized just for you, by clicking the button below.
Learn Morepersonal & groupTraining programs
Personal & Group Training programs


Personal Training
Transform your mind, body & spirit through in-home personal training with a proven, experienced fitness expert!
Personal Training
Get additional details about our in-home, personal training and fitness programs, all customized just for you, by clicking the button below.
Learn More
Partner Training
Working out with a partner can provide double the health benefits! Not only will workouts be extra motivating, but will keep you accountable.
Partner Training
Get additional details about our in-home, partner training and fitness programs, all customized just for you, by clicking the button below.
Learn More
Group Training
It’s never too late to grab a few friends and start improving your fitness and health, so that you live a long, happy life.
Group Training
Get additional details about our in-home, group training and fitness programs, all customized just for you, by clicking the button below.
Learn More
Water Workouts
Whatever you do on land, you can do in the water, and what you can no longer do on land, you can probably do in the water!
Water Workouts
Get additional details about our pool and beach workout fitness programs, all customized just for you, by clicking the button below.
Learn More
Nutritional Guidance
Lisa offers personalized nutrition programs that accommodate your lifestyle and goals. You will learn simple tools to eat the right foods and portions to reverse aging.
Nutritional Guidance
Get additional details about our nutritional guidance plan and fitness programs, all customized just for you, by clicking the button below.
Learn More
Training Rates
No matter your lifestyle or personal health goals, Lisa will develop a customized program just for you! Our training rates are made to give clients what they need.
Training Rates
Get additional details about our training and fitness program rates, all customized just for you, by clicking the button below.
Learn Morelisa's senior Strengthfitness programs
what sets us apartour competitive edge
senior strengthPrograms Will:
- Help maintain healthy cholesterol and blood pressure levels.
- Help prevent obesity and osteoporosis.
- Improve immunity and healing.
- Build muscle mass and increase total body strength.
- Help prevent arthritis by strengthening bones and joints.
- Boost cardiovascular fitness, heart health and lung capacity.
- Improve posture and reduce lower back pain.
- Improve core strength.
- Increase flexibility, balance and coordination.
- Boost stamina.
- Increase heart rate safely and effectively.
- Increase metabolism, burning fat and calories.
- Sharpen brain power.
- Make everyday tasks easier. (Lisa can even help prepare you to easily navigate stairs and uneven sidewalks or beach sand to reduce the risk of falling.)
- Reduce stress and create a positive outlook.
- Provide you with nutritional guidance and health tips for your lifestyle.
- Give your skin a healthy glow.
- Increase energy and vitality.
- Improve overall well-being.
what sets us apartour competitive edge
lisa's senior Strengthfitness programs
senior strengthPrograms Will:
- Help maintain healthy cholesterol and blood pressure levels.
- Help prevent obesity and osteoporosis.
- Improve immunity and healing.
- Build muscle mass and increase total body strength.
- Help prevent arthritis by strengthening bones and joints.
- Boost cardiovascular fitness, heart health and lung capacity.
- Improve posture and reduce lower back pain.
- Improve core strength.
- Increase flexibility, balance and coordination.
- Boost stamina.
- Increase heart rate safely and effectively.
- Increase metabolism, burning fat and calories.
- Sharpen brain power.
- Make everyday tasks easier. (Lisa can even help prepare you to easily navigate stairs and uneven sidewalks or beach sand to reduce the risk of falling.)
- Reduce stress and create a positive outlook.
- Provide you with nutritional guidance and health tips for your lifestyle.
- Give your skin a healthy glow.
- Increase energy and vitality.
- Improve overall well-being.
FIND LISA SEEN &FEATURED ON
FIND LISA SEEN &FEATURED ON
testimonials fromclients we love
“My name is Monica Seles and I used to play professional tennis and reached the top of my sport. Through the game of tennis is how I met Lisa. I have know her for almost 20 years . I can’t speak highly enough of Lisa and to be transparent she has not asked me to write this letter but I offered as I think is an awesome person , best trainer ever ,very confidential and one of the hardest working persons I know. Lisa’s proven training method’s won me many tennis titles in my career but also the tools she thought me have stayed with me in my workouts, nutrition which to me is just as valuable as all my titles. Her positive attitude has helped me tremendously as they were days when I wasn’t the most motivated person showing up for workouts but her positive energy changed my attitude.One thing that I always admired about Lisa is that she leads by example. She is a great team member and all my fellow team members really enjoyed working with her and the environment she created. I`m so happy that Lisa has moved to gorgeous Southwest Florida as a Floridian myself.”
Monica Seles
53 WTA Titles
“I suppose I’m like many others, whether they are in my age group (70’s) or not, who gradually let go of their shape and energy, thinking that “some day” they will get started on a program. My “some day” came when my daughter, Amy, put me together with Lisa Reed, who was helping her to achieve her own fitness goals. From my first day with Lisa, I knew that I was in for a real challenge, but her optimism, her positive attitude and her “Yays!!!” kept me going way past what I thought I could do.Training with Lisa three days per week, combined with a commitment to working on my nutrition, has helped me lose about 30 pounds, and I’ve found that my strength and energy are increasing daily. I train with a terrific group of gals, and with Lisa we laugh and work and get stronger every day. I know that the years ahead will be so much more vital than I could’ve imagined, and for that I thank Lisa, with all my heart. And, I guess Amy is right…. it’s time to chuck those baggy pants and find something a little more flattering. Yay!!!!”
Denise
Alexandria, VA
“I hired Lisa Reed Fitness for personal training to increase my general overall conditioning and strength. I trained with them for about 9 months. I was 64 years old and 15 lbs overweight. I finished in February in the best shape of my life and will be going back in May.
The training was geared specifically to me and Lisa laid out each session as a function of how I was proceeding. She pushed me when she had to and pulled back when I needed it. The result was that I regained my speed for playing soccer. Getting out of shape sneaks up on you and so does getting back into shape. I only get to ski once each winter now and this year thanks to Lisa, my muscles were never tired. Even in my 20’s, my muscles would ache. Thank you Lisa”
Louis
Alexandria, VA | Philadelphia, PA
FIND LISA SEEN &FEATURED ON
testimonials fromclients we love
testimonials fromclients we love
“My name is Monica Seles and I used to play professional tennis and reached the top of my sport. Through the game of tennis is how I met Lisa. I have know her for almost 20 years . I can’t speak highly enough of Lisa and to be transparent she has not asked me to write this letter but I offered as I think is an awesome person , best trainer ever ,very confidential and one of the hardest working persons I know. Lisa’s proven training method’s won me many tennis titles in my career but also the tools she thought me have stayed with me in my workouts, nutrition which to me is just as valuable as all my titles. Her positive attitude has helped me tremendously as they were days when I wasn’t the most motivated person showing up for workouts but her positive energy changed my attitude.One thing that I always admired about Lisa is that she leads by example. She is a great team member and all my fellow team members really enjoyed working with her and the environment she created. I`m so happy that Lisa has moved to gorgeous Southwest Florida as a Floridian myself.”
Monica Seles
53 WTA Titles
“I suppose I’m like many others, whether they are in my age group (70’s) or not, who gradually let go of their shape and energy, thinking that “some day” they will get started on a program. My “some day” came when my daughter, Amy, put me together with Lisa Reed, who was helping her to achieve her own fitness goals. From my first day with Lisa, I knew that I was in for a real challenge, but her optimism, her positive attitude and her “Yays!!!” kept me going way past what I thought I could do.Training with Lisa three days per week, combined with a commitment to working on my nutrition, has helped me lose about 30 pounds, and I’ve found that my strength and energy are increasing daily. I train with a terrific group of gals, and with Lisa we laugh and work and get stronger every day. I know that the years ahead will be so much more vital than I could’ve imagined, and for that I thank Lisa, with all my heart. And, I guess Amy is right…. it’s time to chuck those baggy pants and find something a little more flattering. Yay!!!!”
Denise
Alexandria, VA
“I hired Lisa Reed Fitness for personal training to increase my general overall conditioning and strength. I trained with them for about 9 months. I was 64 years old and 15 lbs overweight. I finished in February in the best shape of my life and will be going back in May.
The training was geared specifically to me and Lisa laid out each session as a function of how I was proceeding. She pushed me when she had to and pulled back when I needed it. The result was that I regained my speed for playing soccer. Getting out of shape sneaks up on you and so does getting back into shape. I only get to ski once each winter now and this year thanks to Lisa, my muscles were never tired. Even in my 20’s, my muscles would ache. Thank you Lisa”
Louis
Alexandria, VA | Philadelphia, PA