FIGURE & FITNESS COMPETITORS’ WORKSHOPS!

Practice and learn from IFBB Figure & Fitness Pro!  
Lisa Reed, MS, IFBB Fitness Pro, 2002 Olympia and
2003 Arnold Competitor & Team MET-Rx Athlete

“The will to win is important, but the will to prepare is vital.” -Joe Paterno

All figure and fitness levels welcome!!!

 Workshop Includes:

• Individual posing
• Comparisons and quarter turns
• Presentation skills
• Judging guidelines
• Walking in heels
• Reviewing suit selection, hair, make-up, jewelry & tanning/body color
• Items to bring the day of competition
• What to expect the day of competition
• How to pump up backstage
• Fitness routine recommendations
• A free goody bag
• & many more winning edge tips!!!

WHEN: tbd
TIME: 7:00-9:00 p.m.
WHERE: Washington DC or we will travel to you!
COST: $100 per workshop

 Please bring competition suits, heels, jewelry & questions!

*Lisa is also available for one-on-one training
(fitness skills, strength, nutrition-contest diets, etc)

 Please email Lisa: lisareedfitness@aol.com